I-chia chocolate pudding nebhanana le-caramelised

Uma udinga ukuguqula impilo yakho bese uqala udle uphilile. Noma unesithukuthezi sokudla ibhulakufesi elifanayo ngaso sonke isikhathi, zama le pudding ye-chia ne-chocolate nge-banana e-caramelized.

Ngaphandle kokuthi inomsoco, inokunambitheka okumnandi koshokoledi. Ngakho-ke kuzokhanyisa ekuseni kwakho bese kuqala usuku lwakho egcwele amandla.

Le Caramelized Banana Chocolate Chia Pudding ingumoya wokwenza, ngakho-ke abancane endlini bangakwenza ngaphandle kwenkinga. Ungayishiya ilungisiwe izolo ebusuku, okukuvimbela ukuthi ugijime ekuseni kakhulu.

Iresiphi yanamuhla icebiswe ngayo ubhanana we-caramelized ukuyenza ikhetheke kancane kepha, uma ungenaso isikhathi esiningi, ungangeza amantongomane noma igranola encane ukuze uyinike ukuthintana.

I-chia chocolate pudding nebhanana le-caramelised

Phrinta iresiphi

Ukudla kwasekuseni okuhlukile, okunomsoco futhi okumnandi ukuqala ekuseni kwakho kugcwele amandla.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: desayuno
• Amakholori: 300
• Izinkonzo: 3

• Isikhathi sokulungiselela: 10H
• Isikhathi Ukupheka: 10M
• Isikhathi esiphelele: 10h10m

Izithako

• [b]-Okwe-pudding[/b]
• 125g ubisi
• I-230 g ye-yogurt engenashukela
• 60 g imbewu ye-chia
• 25 g we-cocoa powder engenashukela
• 30 g we-agave isiraphu, irayisi noma usuku lokunamathisela
• [b]-Okokuhlobisa[/b]
• 1 plátano
• 45 g kashukela
• amantongomane aqoshiwe, i-granola eyenziwe ngokwenza, noma i-cocoa nibs

Ukulungiselela

1. Endishini, siyaxuba zonke izithako zepudding. Siyakuyeka kuphumule phakathi kwamahora amathathu no-3.

2. Ngemuva kwesikhathi sokuphumula sigaya nge-blender.

3. Sisabalalisa ingxube kuma-ramenquin noma izingilazi ezincane.

4. Ngemuva siyaxebuka bese sinquma ubhanana lisikiwe hhayi obukhulu kakhulu.

5. Epanini elincane noma i-casserole sibeka ushukela bese siwuyeka Iyancibilika ngokushisa okulingene.

6. Sizifaka kushukela ocibilikile futhi sibavumela ukuba bahambisane kancane. Siyawaguqula futhi siwasuse ngokucophelela.

7. Siwafaka kuma-ramenquins ngaphezulu kwepudding futhi siqeda ukuhlobisa ngamantongomane, igranola noma, njengakwami, ngezingcezu zikakhokho.

8. Ukulungele ukukhonza!