(21 amavoti)
Iyalayisha ...
Uyilungiselela kanjani ifayili le- amadombolo ekhaya? Ngotamatisi, nge-sauce, noma ngedwa? Namuhla sizolungisa ama-meatballs e-turkey okuthi, ngaphezu kokusinda kakhulu, abe nama-calories ambalwa futhi alungele isidlo esilula kakhulu, ngoba azobhakwa.
Ukuze siphelezele ama-meatballs ethu e-turkey, sizolungisa isosi yesoya ezojabulisa abasha nabadala ngokufanayo. Futhi ungaphuthelwa konke okwethu zokupheka ze-meatball zezingane.
Ama-meatballs aseTurkey ane-soy sauce
Uwalungisa kanjani ama-meatballs ekhaya? Ngotamatisi, nge-sauce, noma ngedwa? Namuhla sizolungisa ama-meatballs angama-turkey ngaphandle kokuthi abe maningi
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: zokupheka meatball
- Izinkonzo: 2
- Isikhathi esiphelele:
Izithako
- I-500 gr yenyama egayiwe ye-turkey
- Iqanda le-1
- 100 g wezimvuthu zesinkwa
- Ijinja entsha
- Isipuni esingu-1/2 isipuni soya
- 1/2 u-anyanisi oqoshiwe
- Upelepele omnyama omusha
Okwesosi yesoya
- 2 wezipuni we-soy sauce
- 1 isipuni seviniga yelayisi
- 2 wezipuni ushukela onsundu
- Ingxenye yengilazi yamanzi
- 2 wezipuni cornstarch
Ukulungiselela
Preheat ihhavini ukuya kuma-degree angu-180. Esitsheni, hlanganisa inyama ye-turkey egayiwe, iqanda, imvuthuluka yesinkwa, isoso yesoya kanye nopelepele osanda kufakwa. Ikhasi le-ginger ngosizo lwe-peeler bese ugaya i-ginger encane phezu kwengxube yenyama.
Sika u-anyanisi wasentwasahlobo ube yizicucu ezincane bese uyengeza nasenyameni. Hlanganisa zonke izithako, ngosizo lwezandla zakho, balolonge ama-meatballs.
Uma usuzenzile, zibeke kuthreyi lokubhaka elimbozwe nge-aluminium foil bese ubhaka imizuzu engaba ngu-25 ngezi-180 degrees.
Ngenkathi ama-meatballs ebhaka, sizokwenza i-soy sauce ekhethekile esizohambisana nayo. Ukuze wenze lokhu, epanini elincane faka i-soy sauce, uviniga welayisi, ushukela onsundu kanye nengxenye yengilazi yamanzi. Shisisa phezu kokushisa okuphakathi kuze kube yilapho ushukela onsundu uhlakazeka ngokuphelele. Endishini encane, hlanganisa amanzi amancane ne-cornstarch, uthele ingxube ebhodweni nezinye izithako. Govuza futhi uvumele ingxube ukuthi ibile cishe imizuzu emi-4, uze ubone ukuthi iyacwebezela futhi ijiyile. Kuleli qophelo, yisuse ekushiseni bese wengeza ama-meatballs ukuze aphuze isoso.
Lapho sesinama-meatballs abhakwe, siwaphaka epuletini. Ziphelele zihambisana ama-chips njengalezi esikufundise ukuthi uzilungiselele izolo, nesaladi elincane.