Le recipe ye-pasta ne-utamatisi isoso nokhilimu kuyashesha, kulula futhi kunomsoco, ngoba inamavithamini nezakhiwo zikatamatisi namaprotheni kakhilimu. Umphumela uwukuthi i-sauce esiphundu kakhulu futhi emnandi, kodwa ngaphandle kokusinda.

Ukuthinta isidlo ungasebenzisa uwoyela we-herb onephunga elimnandi, i-mozzarella, i-tuna encane noma i-ham ...

I-pasta enokhilimu notamatisi

Phrinta iresiphi

Ukuze uthole ukudla okusheshayo nokulula, le recipe ye-Pasta enokhilimu notamatisi izosikhipha enkingeni ngaphandle kokuyeka ukudla ukudla okumnandi.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: i-pasta
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Ama-500 gr. i-pasta
1 u-anyanisi omncane
250 gr. kuhlungwe utamatisi ochotshoziwe
250 ml. ukushaya ukhilimu
sal
pepper

Ukulungiselela

Ngenkathi sibilisa i-pasta emanzini amaningi anosawoti, siqhubeka nokulungisa isoso
Kudingeka sithose utamatisi ohlungiwe, okungukuthi, sihlungiwe ukuze ungabi namanzi ngokuphelele, ngamafutha amancane, usawoti kanye nopelepele.
Uma i-sauce incishisiwe, engeza ukhilimu futhi uvumele ukupheka imizuzu embalwa.
Sikhipha i-pasta lapho i-al dente, kuya ngokuthi iyiphi esiyisebenzisile ezothatha isikhathi esiningi noma esincane, bese siyibopha ngososo.

Isithombe: Lagodicomo

Recetín

I-pasta enokhilimu notamatisi

I-pasta enokhilimu notamatisi

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo