UZucchini ugcwele izinhlanzi ezimhlophe

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Por U-Angela

Ukwenza le recipe kuzosivumela ukuthi sibeke etafuleni ezinye izinhlanzi nemifino okwethulwe ngendlela yokubukisa futhi "efihliwe". Uma zibucayi, ungakhetha inhlanzi emhlophe, enokunambitheka okuncane, ongeke uyiqaphele lapho ugezwa nge-béchamel gratin emnandi.

UZucchini ugcwele izinhlanzi ezimhlophe

Phrinta iresiphi

Imifino nenhlanzi kuhlale kuyinhlanganisela enhle yama-flavour. Lawa maZucchini afakwe izinhlanzi ezimhlophe awubufakazi obuhle balokhu

UZucchini ugcwele izinhlanzi ezimhlophe
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 2 zucchini obukhulu
  • 300 gr. hlanza inhlanzi emhlophe ngesikhumba namathambo (hake, grouper, monkfish, panga ...)
  • 1 anyanisi wasentwasahlobo
  • 1 ufulawa wesipuni onqwabelanayo
  • 250 ml. ubisi
  • ushizi ogayiwe we-gratin
  • pepper
  • uwoyela nosawoti

Ukulungiselela

  1. Geza i-zucchini kahle bese usika iziphetho. Sisusa isikhumba sibe yimichilo, njengoba sibona esithombeni, futhi sisike zibe izingcezu ezimbili noma ezintathu ezinkulu, kuye ngobukhulu bazo, ukuze sikwazi ukugoba futhi sigcwalise.

  2. Siwafaka ku-microwave ngamandla amakhulu imizuzu embalwa, aze aphekwe kodwa aphelele. Singawenza futhi kuhhavini noma abilisiwe. Lapho zipholile, sisebenzisa isithululi sezithelo noma ithisipuni ukuze sikhiphe wonke ama-pulp, esizowaqoba kahle.

  3. Gweba u-anyanisi wasentwasahlobo bese uwuthosa epanini ngamafutha omnqumo amancane. uma isithambile, faka inhlanzi bese ufaka usawoti kanye nopelepele.

  4. Faka isipuni senqwaba kafulawa, uhlanganise kahle ukuze ube nsundu kancane, bese ufaka ubisi olubandayo. Isizini ngosawoti kanye nopelepele bese upheka phezu kokushisa okuphansi, uvuselela kuze kube yilapho kutholakala ukuvumelana kwe-béchamel ethambile. Engeza inyama ye-zucchini esasiyiqobile futhi uhlanganise ukugcwaliswa.

  5. Gcwalisa i-zucchini ngale ngxube bese uwafafaza ngoshizi ogayiwe.

  6. I-Gratin kuhhavini noma ku-microwave (ngaphandle komsebenzi we-oven) kuze kube ushizi unegolide.

Isithombe: IKitchendelsol


Thola ezinye izindlela zokupheka ze: Ushizi Ungadliwa, Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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