Sesibonile izindlela eziningi zokupheka kwamakhekhe, ezinambitheka eziningi nezinhlobo ezahlukene. Kepha namhlanje ngifuna ukuba yisiko ngokwengeziwe futhi ngikulethela iresiphi Ikhekhe loyogathi, okuyinto engaphezu kweyodwa esivele isazi, ngomehluko wokuthi sizoyikhanyisa.
Ikhekhe elikhanyayo le-yogurt
Uma sithanda ukudla ikhekhe lesipontshi ngesidlo sasekuseni kodwa ama-calories ayinkinga, namuhla sikulethela le iresiphi yekhekhe lesipontshi esilula iyogathi ezosisiza ukuba sinakekele isibalo sethu.
Vïa: Ikhishi Elikhanyayo
Isithombe: Ikhishi likaBabele