Ikhekhe le-kiwi, ikhekhe elinamavithamini

I-kiwifruit ivame ukungezwa kuma-dessert amise okwezithelo kanjalo, ngokwesibonelo kuma-cream tarts, noma agxotshiwe abe ujamu, u-ayisikhilimu nama-sorbets. Kepha okungenzeka awukaze ukwenze ikhekhe elinenhlama ene-kiwi, into esondelene nathi ngezithelo ezinjengobhanana noma izithelo ze-citrus.

Sikuphathele ikhekhe le-kiwi okulula kakhulu ukwenziwa, ngoba linezithako ezimbalwa. Uma ufuna ukudla okunevithamini, yenza lekhekhe.

Ikhekhe le-Kiwi

Phrinta iresiphi

Uma uthanda ama-kiwi, sizowasebenzisa njengesithako esiyinhloko saleli khekhe lesipontshi, elilungele ukudla kwasekuseni.

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: desayuno
• Izinkonzo: 12

• Isikhathi esiphelele:

Izithako

• 100g ushukela
• 300 g we kiwi
• Amaqanda e-9
• 1 isigaxa semvubelo
• I-Kiwi Jam
• honey

Ukulungiselela

1. Faka isikhunta esiyisikwele ngephepha lokubhaka

2. Sishaya amaqanda ngoshukela, i-kiwi echotshoziwe kanye nemvubelo

3. Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-30.

4. Uma isivuthiwe, yiyeke iphole bese igoqa, uyishiye efrijini

5. Geza ngengxube yamanzi, uju kanye ne-kiwi jamu

6. Ukuhlobisa ngoshukela

7. Sikhonza amakhaza.

Izithombe: Mundorecetas