Ilayisi labaqalayo

Awulokothi ulungiselele irayisi ngoba lidlula kuwe noma liyikhekhe? Yebo, uma usaqala ekhishini, sikulethela okunye okuhle okuzohlala kukuhle kuwe: irayisi nemifino yabaqalayo. Futhi ukuvikela "iphuzu lelayisi" elisabekayo sizosebenzisa lokhu irayisi elikhethekile elingadluli. Ungalokotha?

Ngakho-ke njengoba ilayisi kungeyona inhlobonhlobo engcono kakhulu ... kuzofanele siyikhohlise ngesikhuthazi esihle nenkukhu enhle noma umhluzi wemifino.

Ilayisi labaqalayo

Phrinta iresiphi

Irayisi elifanele labo abasha ekhishini futhi besaba ukungaliniki lelo "phuzu elayisi". Sizosebenzisa irayisi elishubile, elizohlala liphelele njalo.

• U-Irene Arcas

• Uhlobo lweresiphi: irayisi
• Amakholori: 325
• Izinkonzo: 4

• Isikhathi Ukupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• 1 ingilazi ka 200 ml welayisi
• 2 1/2 200 ml izinkomishi zekhwalithi yenkukhu noma umhluzi wemifino (izinguqulo ze-gourmet zisebenza kahle)
• 30 g amafutha omnqumo
• I-100 g yengulube efriziwe, amakhowe nama-prawn
• Uphizi ongu-50g
• Iphakethe elilodwa lezinongo ze-paella (ungafaka usawoti nesafron)
• Udwi kalamula
• I-Aioli ozohambisana nayo

Ukulungiselela

1. Esitsheni esibanzi futhi esicwathile sifaka uwoyela. Sishisa kahle bese sengeza amaqanda aqandisiwe afriziwe nophizi ngqo. Pheka imizuzu emihlanu ngomlilo ophakathi.

2. Faka irayisi bese ususa kahle.

3. Manje engeza umhluzi uyeke upheke imizuzu engama-20.

4. Vumela imizuzu emi-5 imbozwe.

5. Sifaka ulamula ukunambitha kanye ne-aioli encane.