Ama-noodle elayisi anezimfanzi nemifino wok

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Iyalayisha ...

Por U-Angela

Ama-noodle elayisi awahluka kakhulu kusuka kupasta kakolweni ojwayelekile noma ekunambithekeni noma kwinani lama-calories. Kulokho ezihluke ngakho ngosayizi wazo, kufana kakhulu ne-spaghetti, nakumbala wazo, ngoba asobala. Ngokwazo azilungile, kufanele uzikhonze ngokulungiselela okumnandi kwenyama, imifino noma inhlanzi.

Ukuze singalahlekelwa yintambo yasempumalanga yama-noodle, sizowalungiselela nge-wok yemifino nama-prawn.

Ama-noodle elayisi anezimfanzi nemifino wok

Phrinta iresiphi

Sizoba nesidlo sasemini esimnandi noma isidlo sakusihlwa ngale recipe yama-noodle Elayisi anemfanzi ne-wok yemifino. Inhlanganisela inhle

Ama-noodle elayisi anezimfanzi nemifino wok
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: irayisi
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 250 gr. ama-noodle elayisi
  • 200 gr. izimfanzi ezihlutshiwe
  • 1 ilikhi
  • 1 anyanisi wasentwasahlobo
  • 1 zanahoria
  • 1 i-zucchini eluhlaza
  • I-1 i-pimiento rojo
  • 50 gr. amahlumela kabhontshisi wemvelo
  • 6 wezipuni soya wesoso
  • 6 wezipuni sauce sweet and omuncu
  • amafutha
  • sal

Ukulungiselela

  1. Okokuqala, kungcono ukugeza nokusika yonke imifino ibe yimichilo ye-julienne, ukuze ukwazi ukulandela zonke izinyathelo zeresiphi.

  2. Sifaka i-wok noma i-pan yokuthosa ejulile ngamafutha omnqumo bese siyisakaza phezu kokushisa okuphezulu ngosawoti omncane kuze kube yilapho iqala ukujuluka, kodwa ngaphandle kokuba ithenda kakhulu.

  3. Kwelinye ipani, gaya ama-prawn phezu kokushisa okuphezulu kakhulu kuze kube yilapho eseqedile.

  4. Sihlanganisa imifino nama-shrimp, engeza amahlumela bese uwamboza ngamasoso. Siyasuka.

  5. Phakathi naleso sikhathi, siye sakwazi ukubilisa ama-noodle elayisi emanzini amaningi ngosawoti omncane. Kuthatha amaminithi ambalwa nje ukuthi abe amathenda.

  6. Siwakhipha kahle futhi sihlanganise nemifino e-sautéed kanye nama-shrimp.

  7. Siphendulela i-wok izikhathi ezimbalwa phezu kokushisa okuphezulu kakhulu ukuze sincibilikise ama-flavour.

Isithombe: Kulula kakhulu


Thola ezinye izindlela zokupheka ze: Irayisi Ungadliwa, Pasta zokupheka, Prawn zokupheka, Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.