Imifino enjenge-artichokes noma ubhontshisi obanzi, isikhathi sentwasahlobo kakhulu, ne-cod, enye yezinto zakudala ze- ikhishi lephasika, bazosisiza sizilungiselele isidlo esimnandi selayisi esivumela ukuthi 'singoni' ngoLwesihlanu Oluhle, usuku lapho ukusetshenziswa kwenyama "kungavunyelwe".

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Phrinta iresiphi

Imifino efana ne-artichokes noma ubhontshisi obanzi, efana kakhulu nentwasahlobo, ne-cod, okungenye yezakudala zokupheka kweviki lePhasika. Uma sizihlanganisa nepuleti yerayisi, sinokumnandi kakhulu futhi kulula ukwenza kuqala ngale recipe.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: irayisi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Ama-400 gr. irayisi
250 gr. imvuthu zamakhodi
Ama-artichokes ayi-8 noma i-150 gr. yezindawo zokuhlala
1 amazambane amakhulu
1 utamatisi ovuthiwe
1 i-pimiento verde
I-2 clove kagalikhi
paprika omnandi
Imicu yesafron
I-1 bay leaf
1,2 l. umhluzi wezinhlanzi
amafutha
sal

Ukulungiselela

Lungisa isoso ngogalikhi oqoshiwe, upelepele notamatisi kanye nenani elihle lamafutha, usawoti omncane kanye neqabunga le-bay.
Uma isilungile, sengeza amazambane ahlutshiwe futhi aqoshiwe kanye nama-artichokes noma ubhontshisi ohlanzekile obanzi. Liyeke lipheke cishe imizuzu emi-5 ukuze lithambe kancane bese ufaka irayisi, imvuthuluka yecod, ingcosana ye-paprika nesafroni. Senza futhi umzuzu.
Faka umhluzi wenhlanzi obilayo bese upheka phezu komlilo ophakathi, ugqugquzela ngezikhathi ezithile, imizuzu engu-15 noma kuze kube yilapho irayisi selithambile.
Uma sikhiphe yonke i-cod ngokwethu, singasebenzisa izikhumba namathambo abo ukwenza isitoko.

Iresiphi ekhuthazwe isithombe se- Utamatisi Ohlaza Othosiwe

Recetín

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