Amakhosi awakulethelanga ok? Akukho okwenzekayo, epanini lokuthosa lendabuko ungakujabulela lokhu kudla imifino kanye nama-noodle elayisi aseChina ngokuthinta uwoyela wesame. Lo oyili uvame ukutholakala ngaphandle kwenkinga ezikhungweni zokudla zasempumalanga noma engxenyeni yokudla yamazwe omhlaba ezitolo ezinkulu lapho uzothola khona unamathisela owenziwe ngesame tahini ongayisebenzisa futhi. Lona ngamafutha anamakha kakhulu, ngakho-ke sizofaka inani elincane uma singafuni ukunambitheka kwawo kudle kakhulu esitsheni.

Ilayisi le-noodle wok nemifino nesesame

Phrinta iresiphi

Uma une-wok futhi ufuna ukudla okumnandi kakhulu, uzoyithanda le recipe ye-Wok yama-noodle elayisi anemifino kanye nesesame. Kufakwe umshwalense

Wok de fideos de arroz con verduritas y sésamo

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: irayisi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

200 g irayisi noodle
1 zanahoria
1 i-pimiento verde
Pepper upelepele obomvu
I-1 anyanisi onsomi
1 zucchini omncane
I-1 leek (ingxenye emhlophe kuphela)
Imbiza engu-1 yombila omncane okheniwe esikhwebu
1 isipuni uju
50 g amahlumela e-soya
1 isipuni uju
30 ml isosi yesoya
½ isipuni samafutha wesesame (noma amafutha omnqumo uma engekho)
imbewu yesesame
amafutha e-olive
Usawoti.

Ukulungiselela

Siqala ngokugeza imifino
Sika upelepele, izaqathe kanye ne-zucchini zibe izinti ezincane, bese u-anyanisi ne-leek ube yimichilo ye-julienne.
Ku-wok noma epanini elikhulu lokuthosa, engeza isipuni esisodwa nesigamu samafutha omnqumo kanye nengxenye yethisipuni yamafutha e-sesame.
Sifaka imifino bese siyisakaza kanye namahlumela e-soya nommbila; sivumela yonke into ibe nsundu
Enkomishini, hlanganisa isipuni sesoso yesoya nenye yoju.
Uma imifino ibomvu, sithela le ngxube phezu kwayo bese sixuba ngesipuni sokhuni.
Sabekisa.
Ngakolunye uhlangothi, sibeka ipani elikhulu elinamanzi ukupheka ama-noodle ngokulandela imiyalelo yomkhiqizi (ngokuvamile kuyoba okwanele ukuwapheka imizuzu engu-4 emanzini anosawoti)
Sisusa kahle ukuze siqiniseke ukuthi zikhululekile.
Siwakhipha ku-colander bese siwavuselela ngamanzi abandayo ukuze simise ukupheka.
Sifaka ama-noodle akhishiwe ku-wok noma epanini lokuthosa kanye nemifino, bese wengeza enye isipuni se-soy sauce kanye nesigamu sethisipuni ngaphezulu kwamafutha e-sesame (ngokuzikhethela).
Sigcoba i-sesame encane epanini futhi siyihlele phezulu ukuze sengeze ukuthinta okuqinile.

Isithombe: mthokozisi

Recetín

Ilayisi le-noodle wok nemifino nesesame