I-Asparagus ene-puff khekhe, ekhuni kakhulu

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Iyalayisha ...

Por U-Angela

Kumele sijwayeze izingane zisencane ziye ekunambithekeni kwemifino, yingakho namuhla sizolungisa isilimo esinengono emnandi edliwayo ephekiwe, ngaphezu kokukhanga kakhulu emehlweni, ezoba inketho enhle kakhulu yokuthola okuphelele isidlo sakusihlwa, sibonga izakhiwo zesisu, okuqukethwe kwayo okuphezulu kwe-zinc, amaprotheni nama-antioxidants.

I-Asparagus ene-puff pastry

Phrinta iresiphi

Kufanele sijwayeze izingane kusukela zisencane ukunambitheka kwemifino, futhi le recipe ye-Asparagus ene-puff pastry ilungile ngoba ngokuvamile bayayithanda noma nini lapho beyizama.

I-Asparagus ene-puff pastry
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Izinkonzo: 12
  • Isikhathi esiphelele:

Izithako

  • Iqoqo le-asparagus
  • Izingcezu ezi-12 ze-ham yase-Iberia
  • Ishidi le-puff khekhe
  • Iqanda

Ukulungiselela

  1. Siqala ngokuwasha isilimo esinengono emnandi edliwayo, siyeke siyibeke endishini. Sikhipha i-puff khekhe bese sisika inhlama ngayinye kuma-rectangles angaba ngu-12.

  2. Siqala ngokulungiselela i-asparagus ukuze siyifake kuhhavini. Ukuze wenze lokhu, sizothatha i-asparagus ngayinye, sizoyigoqa ngocezu lwe-ham yase-Iberia, futhi phezu kwayo, sizobeka i-puff pastry egoqwe phezulu.

  3. Siwapenda ngeqanda, bese siwabeka kuhhavini cishe imizuzu engu-15 ngezi-180 degrees.

  4. Bathathe bafudumale, ngoba amnandi.

En Recetin: I-Asparagus enoshizi wezimbuzi noju


Thola ezinye izindlela zokupheka ze: Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.