I-apula lonke likakolweni nesinkwa se-walnut, ibhulakufesi eliphelele

DesayunoAbantu abangu-8
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (6 amavoti)
Iyalayisha ...

Por U-Angela

Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku, futhi kufanele ngaso sonke isikhathi kwenziwe izithelo, okusanhlamvu, amaprotheni nobisi. Namuhla silungiselele a i-apula nesinkwa se-walnut esikhetheke kakhulu, ukuze kube ngumlingani ofanele wesidlo sasekuseni sakho. Ihlangene futhi inefibre eningi, ngaphezu kokuba isibonga esinempilo kunazo zonke kumantongomane, isithelo esomisiwe esinempilo, kanye ne-apula.

I-apula lonke likakolweni nesinkwa se-walnut

Phrinta iresiphi

Lesi Sinkwa Sokusanhlamvu Okuphelele Kwe-apula Nesinkwa Se-Walnut silungele ukuqala okuqinile kosuku. Kufake ekudleni kwakho kwasekuseni futhi uzokuthanda

I-apula lonke likakolweni nesinkwa se-walnut
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Izinkonzo: 8
  • Isikhathi esiphelele:

Izithako

  • 500 gr kafulawa ophelele kakolweni
  • 25 gr wemvubelo kabhiya
  • 1 ithisipuni kashukela
  • 1/4 ilitha lobisi
  • 100 gr wama-walnuts aqoshiwe
  • 50 g webhotela
  • Ingcosana yesinamoni yomhlabathi
  • Ingcosana kasawoti
  • 400 gr we-apula

Ukulungiselela

  1. Endishini yengeza ufulawa bese uyihlunga ngosizo lwe-sieve ukuze izigaxa zingakhi kamuva. Chaza imvubelo yotshwala obisini oluncane bese wengeza ushukela kanye nofulawa omncane. Yenza imbobo phakathi kwesitsha sikafulawa bese ubeka ingxube yemvubelo esiyilungisile. Livumele libe mnene isigamu sehora.

  2. Ngemuva kwalesi sikhathi, engeza lonke ubisi, amantongomane, ibhotela, isinamoni nosawoti. Hlanganisa yonke into uze uthole unamathisele ofanayo bese uvumela ingxube iphumule esinye isigamu sehora ukuze imvubelo iqhubeke nokwenza inhlama ikhule.

  3. Grate ama-apula bese uwafaka engxubeni. Yenza isinkwa bese usishiya ethreyini yokubhaka esikhunjini esifakwe ibhotela. Preheat kuhhavini bese uvumela isinkwa sibhake cishe imizuzu engama-40 ngama-degree angu-200.

  4. Phelezela isinkwa ngejusi yezithelo enhle nezinye izingcezu ze-turkey ukuthola ibhulakufesi elifanele.


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Ukupheka Okuhamba phambili, Ukupheka okulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UBelentxu Gaia kusho
    kwenza iminyaka 8

    Ungafaka amanani wezithako? Kubukeka kukuhle kakhulu!

    Phendula uBelentxu Gaia
  2.   U-Angela Villarejo kusho
    kwenza iminyaka 8

    500 gr kafulawa ophelele kakolweni
    25 gr wemvubelo kabhiya
    1 ithisipuni kashukela
    1/4 ilitha lobisi
    100 gr wama-walnuts aqoshiwe
    50 g webhotela
    Ingcosana yesinamoni yomhlabathi
    Ingcosana kasawoti
    400 gr we-apula

    Phendula u-Ángela Villarejo