(23 amavoti)
Iyalayisha ...
Yize kulula, nginesiqiniseko sokuthi abangaphezu koyedwa bazozuza ngokwazi ukwenza leli phalishi lekhukhi nezithelo. Ingenye yezindlela zokupheka eziyisisekelo ngaphakathi kwe- ukuncelisa izingane. Ngaphezu kwalokho, ngenxa yomnikelo wayo wokudla okunempilo ingenye yezinto ezisetshenziswe kakhulu.
Isincomo sami ukwenza iphalishi nge izithelo ezivuthiwe. Okuzovumela iphalishi ukuthi lithole ukuthungwa okubushelelezi. Ngakolunye uhlangothi, kuzoba mnandi futhi abancane bazoyithanda kakhulu. Awuphuzi noma ubhanana oluhlaza awuncibiliki kahle lapho uchotshoziwe, uhlala ushiya izingcezu ezincane ezingamukeleki kahle.
Kunconywa leli phalishi kusuka Izinyanga eziyi-7, inqobo nje uma udokotela wezingane evumela ingane ukuthi ithathe izithelo ezisawolintshi namakhukhi. Kubalulekile ukuthi lezi zingenayo i-gluten njengoba zingadala ukungabekezelelani, ngakho-ke kungcono ukusebenzisa okusanhlamvu okufana nerayisi, ummbila, amabele noma amabele.
Iphalishi lama bhisikidi nezithelo
Leli phalishi lamabhisikidi nezithelo kungenye yezindlela zokupheka eziyisisekelo ekudleni kwezingane. Lungisa lokhu kudla okuzenzela futhi uzoba nesidlwana esiphelele sengane yakho.
- UMayra Fernandez Joglar
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: iziqalo
- Izinkonzo: 1
- Isikhathi esiphelele:
Izithako
- Amakhukhi ama-3 angenayo i-gluten
- 50 g we-apula ovuthiwe
- 50 g kabhanana ovuthiwe
- 50 g wejusi wewolintshi
Ukulungiselela
Sihluba i-apula nobhanana. Sika izithelo zibe yizicucu ezincane.
Sizibeka engilazini ye-blender bese sengeza amakhukhi ahlukanisiwe ngeminwe yethu. Sithela ijusi le-orange bese siyichoboza size sithole ukuthungwa okulungile.
Izithako kufanele zichotshozwe ngokuphelele ukuze ingane yethu igwinye ngaphandle kwezinkinga.
