Izindidi zemifino zemifino zosuku lwezithandani

IziqaloAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (14 amavoti)
Iyalayisha ...

Por U-Angela

Ngalesi siqalo, uqinisekile ukuthi uzophumelela. Isitshalo seqanda singenye yemifino ehlukahlukene kakhulu esinayo. Singakulungiselela ngezindlela eziyinkulungwane, futhi Kuyisithako esihle sokuqedela izitsha ezifana nezitshulu, amavolovolo, noma amasoso. Iqukethe uvithamini C, eyaziwa ngezindawo zayo zokulwa ne-antioxidant, i-potassium, i-calcium, i-iron ne-magnesium phakathi kwamanye amaminerali azokusiza ukuhlanza umzimba wakho, qeda ubuthi namanzi amaningi okunqwabelana emzimbeni wethu.

Ukujabulela zonke izakhiwo zesitshalo seqanda, sizokusilungiselela okugazingiwe, okuyiyona enamanzi amaningi futhi ephelezelwa esinye isithako esizophinde siyinikeze ukunambitheka okuningi: utamatisi.

Izindwangu zemifino

Phrinta iresiphi

Ngalesi siqalisi, ngokuqinisekile uzophumelela ngoSuku Lwezithandani noma nganoma yisiphi isikhathi sonyaka

Izindwangu zemifino
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 2 ama-aergergines aphakathi
  • 4 utamatisi ovuthiwe
  • Ushizi weParmesan ogayiwe
  • 1 kg. utamatisi ochotshoziwe
  • ISal Maldon

Ukulungiselela

  1. Sizoqala ngokushisa ihhavini ngemizuzu eyi-10 ku-180ºC. Ngenkathi sisika ama-aubergines notamatisi zibe izingcezu, futhi ku-tray yokubhaka siqala ukwenza uhlobo lwe-lasagna lapho sizobeka khona:

  2. Isendlalelo sikabhabhathane, ngaphezulu kwaso izingcezu zotamatisi eziningana, futhi ngaphezulu kwaso, ushizi weParmesan ogayiwe, ngaphezulu kolunye ungqimba lwe-aubergine, izingcezu zikatamatisi noshizi ogayiwe waseParmesan, noqweqwe lokugcina olufana ncamashi nalolo oludlule, kuze kube kwakhiwa i-millefeuille yezitezi ezintathu.

  3. Sibeka ama-aubergines ukuze athoswe kuhhavini cishe imizuzu engama-20, futhi ngemva kwalokho, sifaka usawoti ngosawoti omncane waseMaldon. Ekugcineni sethula ama-aubergines ngama-sprigs ambalwa we-thyme noma i-rosemary ukuwanikeza ukunambitheka okukhethekile kakhulu.


Thola ezinye izindlela zokupheka ze: Iziqalo, Amaholide nezinsuku ezikhethekile, Izindlela zokupheka zikaValentine

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   USusana del kahle kusho
    kwenza iminyaka 11

    futhi i-kg yamatamatisi echotshoziwe iya kuphi?

    Phendula uSusana Del Pozo
  2.   I-disqus_PBo2wQ6yTk kusho
    kwenza iminyaka 11

    lokho! i-kg katamatisi nini? Ngizamile ukukwenza izolo baphuma kancane kanzima.

    Phendula ku-disqus_PBo2wQ6yTk