Inunu enkulu Yinhlanzi eguquguqukayo kakhulu futhi ecebile esingayipheka ngezindlela eziningi, kepha okuvame kakhulu futhi okwaziwa kakhulu yi-monkfish a la marinera. Njengoba i-sauce ihlangana kahle nokunambitheka kwe-monkfish futhi lokhu, futhi, kunikeza ukuthinta okukhetheke kakhulu kwesitsha.

Monkfish a la marinera

Phrinta iresiphi

Le recipe ye-Monkfish a la marinera iyisidlo sakudala kodwa simnandi. Funda ukuyipheka ngendlela efanele.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

100 ml amafutha e-olive
ama-clove amabili kagalikhi
Amagremu angama-150 amafreyimu
imicu emine yesafironi
isipuni sikashukela
i-stock cube
anyanisi
50 amagremu kafulawa
iqabunga le-bay
ikhilogremu inhlanzi okhalweni
ingcosana kasawoti
utamatisi
ingilazi yewayini elimhlophe.

Ukulungiselela

Gcoba i-monkfish kufulawa bese uyithosa umzuzu nengxenye ohlangothini ngalunye.
Yikhiphe ephepheni lasekhishini bese uyigcina isongwe nge-aluminium foil.
Embizeni yobumba, thosa utamatisi ohlutshiwe oqoshiwe, u-anyanisi oqoshiwe, isipuni sikashukela, usawoti kanye ne-cube yesitoko kuzipuni ezimbili zamafutha.
Uma i-sauce isilungile, engeza izintambo zesafron kanye nengilazi yewayini elimhlophe
Yiyeke inciphise kancane bese ufaka u-garlic ogayiwe kanye nama-clams.Lapho eqala ukuvuleka, engeza i-monkfish ne-bay leaf, bese upheka imizuzu engaba ngu-15.

Nge: Ungadliwa
Isithombe: I-Navarre cuisine

Recetín

Monkfish a la marinera

Monkfish a la marinera

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo