Noma nini lapho silungiselela abantu abadala isidlo sakusihlwa, sizama ukuqinisekisa ukuthi inenani elincane lama-carbohydrate ebusuku, ngoba kubiza thina kakhulu ukuzishisa. Lokhu akunjalo ngezingane, kwesinye isikhathi lapho singenza okuhlukile kubo.
Ama-pizza esidlo sakusihlwa imvamisa kuyizindlela zokupheka eziwusizo kakhulu lapho singenaso isikhathi sokupheka, kodwa akuyona inketho enempilo ngaso sonke isikhathi.
Namuhla sine- iresiphi ekhethekile yabo bonke abathandi be-pizza kodwa enama-calories amancane kakhulu nangokuthinta imifino, i-aubergine. Futhi, awukwazi ukuphuthelwa yikho konke okwethu okuzenzela pizza zokupheka.
I-pizza ekhethekile yesitshalo seqanda yezingane
Noma nini lapho silungiselela asebekhulile idina, sizama ukuba nesilinganiso esincane kakhulu sama-carbohydrate ebusuku, ngoba kubiza thina kakhulu ukuwashisa.
Sebenzisa ngokunenzuzo!