Carrot salmorejo, lowo ngaphandle isinkwa

IziqaloAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (5 amavoti)
Iyalayisha ...

Por U-Angela

Ngiyizamile futhi le salmorejo ifana nokuthungwa kuya intambo ejwayelekile eyenziwe ngesinkwa. Uma ukhetha ukunciphisa inani lama-carbohydrate namakhalori ku-salmorejo, zama ukufaka izaqathe ezibilisiwe zesinkwa. Vele, imnandi kancane kuneyakudala. Uzongeza inani elikhulu lamavithamini kweresiphi futhi, manje sekuyisikhathi sokuthola i-tan, uzolungisa isikhumba sakho kangcono ngokushiswa yilanga.

isanqante salmorejo

Phrinta iresiphi

Le nguqulo ye-carrot salmorejo ayisebenzisi isinkwa kodwa futhi yinhle kakhulu. Ungayeki ukuzama

isanqante salmorejo
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 350 gr. izaqathe
  • 350 gr. utamatisi ovuthiwe
  • 1 isigaxa sikagalikhi
  • 50 gr. Okwamafutha omnqumo
  • Iviniga elimhlophe lewayini
  • Sal

Ukulungiselela

  1. Sikhuhla isikhumba sazo izaqathe bese siwapheka ngebhodwe aze alunge kahle, okusho ukuthi, athambile kodwa aphelele. Siyawasusa bese siwayeka aphole.

  2. Utamatisi ubhontshiswa emanzini abilayo imizuzwana embalwa ukuze bakwazi ukuwaxebula kangcono. Lapho isikhumba sesikhishiwe, siyawaginya siwasike, sigcine ijusi abayikhiphayo.

  3. Ukuvimbela ugalikhi ungaziphindi, kungcono ukususa isiqu esimaphakathi.

  4. Engilazini ye-blender, engeza izaqathe, utamatisi nezinye izithako bese ushaya kuze kushiye i-salmorejo enokhilimu.


Thola ezinye izindlela zokupheka ze: Iziqalo, Ungadliwa Imifino

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.