I-Omelette ehlanganisiwe yaseFrance, yenze ikhetheke!

Ubuwazi ukuthi iqanda londla ngokufana nenyama noma ingilazi yobisi? Iqanda liqukethe i- izinga eliphezulu lamaprotheni, amavithamini A, E, D no-B, kanye ne-phosphorus, i-selenium, i-iron, iodine ne-zinc. Njengoba ukwazi ukubona, kungukudla okuhle kakhulu. Ecebile ngamavithamini, amaprotheni kanye namaminerali, kuwukudla okubalulekile okufanele izingane zikuthathe zisencane futhi ngenxa yalesi sizathu, akufanele kulahleke ekudleni kwazo kwansuku zonke kusukela ezinyangeni eziyishumi ubudala.

Sengikushilo konke lokhu, ukuze wazi okuthe xaxa ngeqanda, namhlanje sizolungisa okumnandi I-omelette yesiFulentshi efakwe i-ham namakhowe, okumnandi.

Ukulungele ukudla !!


Thola ezinye izindlela zokupheka ze: Ungadliwa Okumnandi, Tortilla Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.