Tuna marmitako, namazambane!

InhlanziAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (19 amavoti)
Iyalayisha ...

Por U-Angela

IMarmitako yisitshulu esenziwe nge-tuna ejwayelekile yokudla kwasolwandle lwaseBasque. Sikubona kufanele izingane ezincane ngoba Inezinhlayiya ezithambile namanzi ezinoshukela ongenathambo namazambane aphekiwe adliwayo kalula.

Kuyisidlo esishisayo esiphelele esingakwazi ukusiqondisa ngokwengeziwe kunambitheka kwabancane uma sihlwitha imifino esosweniNjengoba nje singanciphisa inani lomhluzi esitsheni esisibeka kupuleti lalezo zingane ezinikezwe izitsha zezipuni.

I-tuna marmitako namazambane

Phrinta iresiphi

Le recipe iyisidlo esiphelele futhi iwukuthi le tuna Marmitako enamazambane inakho konke ukugcwalisa amandla

I-tuna marmitako namazambane
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 1 l. umhluzi wezinhlanzi
  • 400 g. i-tuna eqoshiwe
  • 4 amazambane
  • 1 cebolla
  • 1 utamatisi ovuthiwe
  • 2 upelepele oluhlaza
  • 1 intokazi
  • amafutha
  • sal

Ukulungiselela

  1. Gcoba u-anyanisi nopelepele usikwe kube yimichilo ye-julienne ngamafutha amancane nosawoti, engeza utamatisi ogayiwe bese uqhubeka nokupheka isikhashana. Kulesi sinyathelo singashaya i-sauce.

  2. Bese wengeza amazambane aqoshiwe bese upheka imizuzu embalwa.

  3. Faka inyama ye-ñora ethambile emanzini ashisayo kanye namanzi ngomhluzi wezinhlanzi.

  4. Pheka imizuzu engu-15-20 kuze kube yilapho amazambane ethambile.

  5. Bese wengeza i-tuna, inkathi ngosawoti, upheke umzuzu ongu-1 ngaphezulu bese ususa ekushiseni.

Isithombe: Izindlela zakho zokupheka


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi, Ukupheka kwamazambane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.