(17 amavoti)
Iyalayisha ...
Njengoba kusondela amakhaza, sizoqala ukulungiselela izindlela zokupheka ezifudumele kakhulu zamasoso namasobho okuzoba kuhle empilweni yethu yansuku zonke nezingane zethu. Ziyindlela elula yokudla kwazo imifino ungahlosile. Ngakho-ke awukwazi ukuphuthelwa yifayela lethu le- ukhilimu wamazambane onemifino esikulungiselele namuhla. Naka ngoba kuhamba isinyathelo ngesinyathelo ukuthi ungakulungiselela kanjani.
Ukhilimu wamazambane onemifino nebhekoni
Le Cream yamazambane enemifino kanye nobhekeni iyisitsha esihle kakhulu sokujabulela ukudla okulula nokufudumele ngezinsuku ezibandayo
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- Izingcezu eziyi-6 zebhekoni
- 3 toolshorias
- Amahlanga we-3 wesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 6 amazambane amancane ngokuphelele
- Ilitha elilodwa lomhluzi wenkukhu
- 3 wezipuni zikafulawa
- Inkomishi yobisi ye-1
- 125 ml kakhilimu owuketshezi wokupheka
- Ingcosana kasawoti
- Upelepele omnyama
- I-parsley eqoshiwe
- Ushizi osikiwe
Ukulungiselela
Sika ubhekeni ube ngama-cubes, futhi uma usuwuhlukanisile, epanini lokuthosa ufake amafutha amancane bese ufaka ubhekeni. Yiyeke ibe nsundu kahle, futhi uma isiqedile, uyibeke ephepheni elimuncayo ukuze ukhiphe izinsalela zamafutha, futhi ushiye lawo mafutha avela kubhekeni agodliwe, ngoba sizowasebenzisa ukunikeza imifino yethu ukuthinta okukhethekile.
Gweba u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nesanqante, futhi uma usuqobe kahle, buyisela amafutha e-bacon epanini bese uthosa imifino. Pheka imizuzu engaba ngu-8 kuze kube yilapho seziphekwe kahle. Isizini ngosawoti kanye nopelepele.
Uma usunayo imifino egayiwe, hlambulula amazambane bese uwasika zibe izikwele. Yengeze kuyo yonke imifino bese uyiyeka ipheke. Ngemuva kwemizuzu engaba ngu-15, engeza ufulawa oxutshwe nobisi, futhi uvumele konke kupheke eminye imizuzu engu-10 kuze kube yilapho yonke imifino isilungile.
Thela umhluzi wenkukhu futhi ulethe konke ngamathumba. Kuzodingeka uyiyeke ipheke cishe imizuzu eyi-10, uze ubone ukuthi amazambane athambile.
Uma konke sekuphekwe kahle, dlulisela ingxube ku-blender futhi uhlanganise konke kuze kube yilapho sibona ukuthi azikho izigaxa. Ngaleso sikhathi, buyisela konke okuqukethwe ebhodweni bese ugoqa. Vumela konke kushise futhi bese wengeza ukhilimu. Vumela konke kubile futhi cishe imizuzu emi-3 ngaphezulu.
Faka iparsley eqoshiwe bese ubeka iparsley ethile ukuze uyihlobise.
Phaka ukhilimu ezitsheni ezihlotshiswe ngoparsley, ushizi ogayiwe kanye nezicucu zobhekeni ezinoshukela.
