Ungazenza kanjani izingane ezincane endlini zidle ukholifulawa ngaphandle kokukhononda? Kulula kakhulu, kufanele nje uyenze ikhange ngokwengeziwe emehlweni akho nasekuthandweni kwakho, ngakho-ke ngokulandela le mihlahlandlela emibili, namhlanje sizolungisa iresiphi emnandi yekholifulawa nge-bechamel ebhakiwe ukuze ukwazi ukuyithokozela futhi ngaphezu kwakho konke, udle imifino ngaphandle kokuyazisa.

Ukholifulawa imifino enikeza izinzuzo eziningi emzimbeni wethu. Kungumthombo we-fiber namavithamini futhi yize singalithandi kakhulu iphunga lawo, singalenza linuke kancane, uma sifaka ubisi oluncane noma imvuthu yesinkwa, ngenkathi siyipheka.

Ukholifulawa nge-bechamel ebhaka

Phrinta iresiphi

Ungabenza kanjani abancane endlini badle ikholifulawa ngaphandle kokubuza? Kulula kakhulu, kufanele nje ukwenze kukhange nakakhulu kokubili emehlweni nangokwenambitha futhi ngale Cauliflower Ebhakiwe ene-béchamel uzoyifinyelela.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

Ukholifulawa uthathe ama-florets amancane
Amafutha omnqumo e-virgin angeziwe
Inothi lebhotela
2 wezipuni zikafulawa
500 ml ubisi
Sal
I-Nutmeg
Upelepele omnyama
I-100 gr yoshizi ogayiwe
I-100 gr ye ham ephekwe ngamacube
Amaqanda ama-2 abilisiwe

Ukulungiselela

Sigeza i-cauliflower bese siyihlehlisa kuzimbali zayo. Uma sesihlanzekile futhi singenasihlabathi, sifaka ebhodweni ngamanzi abilayo futhi ukuze singagqwali, sifaka ijusi elincane lemon. Ngaphezu kwalokho, ukuze ingakhiphi iphunga layo elivamile futhi sithanda kancane, sifaka imvuthuluka yesinkwa ebhodweni.
Vumela ukholifulawa upheke imizuzu engaba ngu-25, size siwubhoboze futhi sibone ukuthi ithambile.
Ngesikhathi ukholifulawa upheka, silungiselela i-béchamel. Ukuze senze lokhu, sincibilikisa ibhotela epanini, futhi uma selincibilikile, sixuba nezipuni ezimbili zikafulawa. Sivumela ufulawa uthose kancane ukuze unganambitha uluhlaza.
Shisisa ubisi epanini futhi lapho seluqala ukubila, ulufake kancane kancane ebhodweni nebhotela nofulawa. Govuza ukuze kuthathe umzimba futhi kungabikho izigaxa, cishe imizuzu eyi-15.
Lapho nje sesibona ukuthi i-bechamel iyakhiwa, sifaka usawoti, upelepele omnyama kanye ne-nutmeg.
Manje nge-cauliflower ephekwe, sibeka esitsheni esizosifaka kuhhavini, futhi sengeza ama-cubes we-ham ephekiwe kanye neqanda elibilisiwe futhi eliphukile libe yizicucu ezincane. Sibeka i-béchamel phezulu, futhi phezu kwayo ushizi ogayiwe.
Bhaka kuhhavini ngama-degree angu-180 cishe imizuzu engu-10 kuze kube yilapho i-béchamel noshizi osikiwe kubagolide. Uzobona ukuthi izingane ziyithanda kanjani!

Recetín

Ukholifulawa nge-bechamel ebhaka