Ukufunda ukwenza amanzi anephunga

Ángela

3 Amazwana

Isiphuzo esinempilo kunazo zonke ezinganeni kanye nabantu abadala endlini ngamanzi. Kepha uma kushisa impela, sifisa okuthile okunambitheka kakhulu. Ukugwema ukusebenzisa ama-sodas anoshukela futhi aqhumayo, akukho okungcono kunokuphakamisa i-a okunye okunempilo, okwemvelo, okuqabulayo nokumnandi: The amanzi anephunga ukuthi ziyindlela ehlukile ephelele yeziphuzo ezijwayelekile nokuthi futhi abanazo imibala, abanambitheki noma ushukela, ngakho-ke yizona ezinempilo kakhulu.

Ukuzilungiselela kufanele nje khetha isithelo osifunayo, usike kube ama-cubes noma ama-wedge bese uwafaka emanzini. Uma sifuna singakwazi yenze ibe mnandi kancane ngoju noma ushukela nsundu esikhundleni soshukela omhlophe, noma ubashiye benambitheka yabo yemvelo.

Ngemuva kwalokho 5 noma 6 amahora efrijini, amanzi azobe esethole umbala, iphunga nokunambitheka kanye namavithamini futhi kuzokuphelela ukuwadla.
Le ntwasahlobo naleli hlobo ungalungisa amanzi anephunga elinamavithamini amaningi avela kuzo zonke izinhlobo zezithelo: iwolintshi, ulamula, ama-strawberry, ama-cherries, i-melon, ikhabe, ipheya, i-apula, njll. Futhi ungawanonga ngokuthinta okukhethekile kweminti, isinamoni noma i-rosemary ukuze uwunikeze ukunambitheka okukhetheke kakhulu. Ukwehluka akupheli futhi abancane abasendlini bazothanda ukusisiza silungiselele amanzi abo awanamanzi futhi siwaphuze.

Ukukusiza kulo msebenzi omnandi wokwenza amanzi akho anephunga, nginawo iziphakamiso eziningana ozozithanda ngokuqinisekile:

Amanzi kakhukhunathi

Kuyinto ukunambitheka okusikhumbuza ulwandle. Iyaqabula, inokhilimu futhi imnandi kakhulu, igobolondo likakhukhunathi lingasebenza njengengilazi, kufanele nje wenze umgodi omncane ukubeka utshani bese uphuza okuqukethwe kukho. Okunye ongakwenza ukuze ujiye kancane ukufaka izingcezu zikakhukhunathi engilazini ye-blender bese ushaya amanzi kakhukhunathi ngamanzi amaningi, iqhwa bese uhlobisa ngezicucu zikakhukhunathi ukuze uzilume kuzo.

Amanzi aphayinaphu

Amanzi anemibala egqamile futhi aqabulayo. Yini enye isiza ukulwa nokuqunjelwa, ukucindezeleka kanye ne-anemia. I-diuretic futhi ilungele ukudla okunomzimba omncane. Hlanganisa uphayinaphu ngamanzi bese uwuhluza ukuze ungabi mkhulu kakhulu kunezincane. Hlobisa nge-basil encane nezicucu ezimbalwa ze-kiwi futhi izolunga.

Amanzi wekhabe

Ikhabe wuhlobo lwesithelo esilungele lolu hlobo lwamanzi anephunga. Yihlanganise namanzi abandayo bese ubeka izingcezu zekhabe ngaphakathi. Yithathe ngaphandle koshukela nangokuthinta amaqabunga e-mint. Inikeza uvithamini A omningi futhi iqeda ukoma kwabancane endlini.

Amanzi amakhabe

Amanzi amakhabe inikeza ama-antioxidants namavithamini. Izinhlamvu zayo zinezakhamzimba eziningi, ngakho-ke ungazisusi, zihlunge kancane ukuze ungazitholi emanzini. Lolu hlobo lwesithelo luqukethe amanzi amaningi, futhi lumnandi kakhulu, ngakho ungafaki ushukela. Imvamisa inogwebu futhi isakhilimu futhi kuhle uma ufaka izingcezu ezimbalwa ze-sitrobheli.

Amanzi kalamula

ulamula_amanzi

Ingesinye seziphuzo ngokwenza kahle futhi okuqabula kakhulu ehlobo, kodwa futhi kusiza ukulwa nemikhuhlane ebusika. Ukwenza kube mnandi kwabancane, engeza uju oluncane noma ushukela onsundu futhi kuzoba mnandi. Ungakhohlwa ukufaka amanye amaqabunga e-mint.

Amanzi ewolintshi nawetangerine

orange_water

Amanzi ewolintshi noma ama-tangerine nawo aqabula kakhulu. Bobabili banokunambitheka okuncane okuthandwa abancane endlini. Awudingi ukufaka ushukela, uwupheke ubanda kakhulu ngezingqimba zeqhwa ezimbalwa bese uwuhlobisa ngezingcezu ze-kiwi.

Amanzi we-Strawberry

ama-strawberry amanzi

I-Strawberry ingesinye sezithelo eziyintandokazi zabancane entwasahlobo. Kulungise emanzini anambitshiwe ngokufaka ama-strawberry ambalwa engilazini, bese ufaka amanye ama-strawberry ngamanzi amancane ku-blender. Imnandi uma uyihambisa namanye amaqabunga eminti.

En Recetin: Ama-smoothies ayi-8 anamavithamini amaningi


Thola ezinye izindlela zokupheka ze: Iziphuzo zezingane, Amamenyu ezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Indlovukazi Pepiada kusho
    kwenza iminyaka 11

    Zama lokhu, kuyinto yakudala eVenezuela.
    Uphayinaphu guarapo:

    Izikhumba zikaphayinaphu ziyathathwa zigezwe kahle ngebhulashi, zifakwe esitsheni esikhulu, i-papelón (molasses) iyangezwa, ngokusho kokunambitha bese kufakwa amanzi ahlungiwe noma abilisiwe, kushiywa okungenani amahora angama-24 kuKuthatha ukunambitheka, uma ufuna okuqinile kancane ungakushiya ngaphandle kwefriji amahora angama-24, uhlunge futhi ukhonze ngeqhwa elichoboziwe, amagobolondo angasetshenziswa kabili noma kathathu.

    Phendula uReina Pepiada
    1.    UHector Baizabal Mestizo kusho
      kwenza iminyaka 11

      Lapha eMexico kubizwa ngokuthi uphayinaphu tepache, imikhonzo

      Phendula uHector Baizabal Mestizo
  2.   U-Alberto Lanyon Iturrieta kusho
    kwenza iminyaka 4

    Ngifuna ukukhiqiza amanzi anephunga, ngingawathenga kanjani

    Phendula i-alberto lanyon Iturrieta