Amazambane athambile, uletisi nofulawa welayisi wezingane

Ngale amazambane abushelelezi, uletisi nofulawa welayisi uzoba neresiphi ephelele ye- ukudla namadina engane yakho.

Futhi ingabe imfihlo yokudla okuhle yi ukudla okuhlukahlukene Futhi, iqiniso liwukuthi, kulula kakhulu ukulungiselela ama-porridges anempilo kangangokuba awuthathi msebenzi.

Ngaphezu kwalokho, ulethisi uwukudla lokho kuvusa ubuthongo. Ngakho-ke kuhle ukwehlisa umoya, hhayi izingane kuphela kodwa kubuye kube kuhle nakubantu abadala.

Ngalezi zimali uthola cishe u-800 amagremu we-puree. Ngale ndlela uzoba nokwanele ukulungiselela izinsiza eziningana ongazigcina efrijini izinsuku ezi-2 noma futhi congelar ukusetshenziswa kamuva.


Thola ezinye izindlela zokupheka ze: Ukupheka okuzenzela kwePotitos, Ukupheka okulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.