Ngale amazambane abushelelezi, uletisi nofulawa welayisi uzoba neresiphi ephelele ye- ukudla namadina engane yakho.
Futhi ingabe imfihlo yokudla okuhle yi ukudla okuhlukahlukene Futhi, iqiniso liwukuthi, kulula kakhulu ukulungiselela ama-porridges anempilo kangangokuba awuthathi msebenzi.
Ngaphezu kwalokho, ulethisi uwukudla lokho kuvusa ubuthongo. Ngakho-ke kuhle ukwehlisa umoya, hhayi izingane kuphela kodwa kubuye kube kuhle nakubantu abadala.
Ngalezi zimali uthola cishe u-800 amagremu we-puree. Ngale ndlela uzoba nokwanele ukulungiselela izinsiza eziningana ongazigcina efrijini izinsuku ezi-2 noma futhi congelar ukusetshenziswa kamuva.
Amazambane athambile, uletisi nofulawa welayisi wezingane
Iphalishi elilula ukondla ingane yakho kahle