(28 amavoti)
Iyalayisha ...
Iresiphi ye- unogwaja obhakiwe namazambane Kuyinto iresiphi yendabuko, elula futhi engenzima. Le iresiphi ingalungiswa ngonogwaja osikiwe ngesigamu noma ngezicucu. Endabeni yokusebenzisa unogwaja uhlukaniswe phakathi kuphela, uzodinga isikhathi esithe xaxa sokubhaka. Inyama kanogwaja iyinyama emhlophe enamafutha amancane kakhulu ngakho-ke ine-caloric encane, ngakho-ke kuhle ukuyethula ekudleni kwethu kwamasonto onke.
Yize ngokushisa kunesifiso esincane sokuvula ihhavini, kuyiqiniso futhi ukuthi izindlela zokupheka ezibhakiwe zivame ukuba lula futhi zikuvumela ukuthi wenze ezinye izinto ngenkathi iresiphi isalungiswa yodwa.
Unogwaja obhakiwe namazambane
Jabulela iresiphi ecebile ngomnikelo omkhulu wamaprotheni namafutha amancane
- UBarbara Gonzalo
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: Imoto
- Izinkonzo: 2-3
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 1/2 unogwaja oqoshiwe
- 2 amazambane
- amafutha e-olive
- sal
- pepper
- Amakhambi e-Provencal
- 170 gr. iwayini elimhlophe
Ukulungiselela
Thela indiza yamafutha esitsheni sikahhavini lapho sizopheka khona unogwaja.
Sika amazambane abe izingcezu ezincanyana bese ubeka okumboza phansi kwesiqukathi.
Isikhathi sokunambitha bese ufaka uwoyela omncane.
Beka kuhhavini osushise ngaphambi kokufika ku-210ºC bese ubhake cishe imizuzu eyi-10.
Ngenkathi amazambane eseqala ukupheka, sika unogwaja ngesigamu noma izicucu, inkathi bese ufafaza amakhambi eProvencal.
Ngemuva kwemizuzu eyi-10 upheka amazambane, beka izingcezu zikanogwaja emazambane.
Bese ufaka uwoyela owengeziwe nohhafu wewayini elimhlophe.
Yehlisa uhhavini uye ku-180ºC bese ufaka ugqoko nonogwaja namazambane. Bhaka imizuzu engu-15-20.
Ngemuva kwalesi sikhathi sokupheka, vula izingcezu zikanogwaja, ufafaze lonke iwayini esisele nalo bese uqeda ukubhaka eminye imizuzu eyi-15-20.
Amanothi
Ihhavini ngalinye lihlukile futhi akekho owazi i-oven yakho kangcono kunawe. Ngakho-ke bukela izikhathi zokupheka, unogwaja kufanele abe nsundu kancane, kodwa hhayi ngokweqile ukuze ungahlali womile. Uma kunesidingo, unganciphisa isikhathi sokubhaka noma wehlise izinga lokushisa kuhhavini wakho.