Lezi pepper ezifakelwe ziphelele kakhulu ezingeni lokudla okunempilo kusukela lapho Banamaprotheni we-tuna, ama-hydrate elayisi kanye nezakhiwo zikapelepele njengemifino ecebile ngo-vitamin C. Lapho uzenza, ungathatha inkululeko ethile maqondana nombala wepelepele, izithako zokugcwaliswa futhi uma ufuna, ungayinika i-gratin yokugcina.
Upelepele obugcwele irayisi ne-tuna
Yize kulula kakhulu ukuwenza, lawa Pepper Agcwele Ilayisi neTuna amnandi. Kufanele uwazame
Isithombe: emhlabeni jikelele