I-tuna yiyona protagonist eyinhloko yale recipe. Ecebile ngama-omega-3 fatty acids, isiza ukwehlisa amazinga we-cholesterol ne-triglyceride egazini. Ngaphezu kwalokho, icebile ngamavithamini namaminerali futhi icebe kakhulu uma uyilungisa ngendlela yetataki. Ngabe ufuna ukwazi ukuthi ilungiswa kanjani? Qaphela!

I-tuna tataki ene-asparagus yasendle

Phrinta iresiphi

I-tuna ingumlingiswa oyinhloko wale recipe yale tuna tataki emnandi ene-asparagus yasendle ongakwazi ukuyeka ukuyizama.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 2

Isikhathi esiphelele:

Izithako

I-taco engu-400 gr ye-tuna entsha
100 ml isosi yesoya
50 ml weviniga lelayisi
Imbewu yeSesame
Impuphu kajinja
Sal

Ukuhambisana

Iqembu le-asparagus yasendle
Ukuncishiswa kwesosi yesoya

Ukulungiselela

Endishini, hlanganisa uviniga welayisi ne-soy sauce kanye nesipuni se-ginger powder nosawoti.
Sika izinkalo ze-tuna bese uzama ukuzicwilisa kahle ku-marinade, uziphendule ngezikhathi ezithile, uziyeke ziphumule cishe imizuzu engu-15 (uma isikhathi eside, ngcono).
Sifaka ipani lokuthosa emlilweni lapho kushisa kakhulu bese sithela isipuni sembewu yesesame kuso, bese siyivumela ithost.
Sifaka uhhafu wembewu esitsheni kanye ne-tuna kanye ne-marinade, bese sidlulisa izinkalo ze-tuna phezu kwe-sesame.
Epanini lokuthosa sibeka izinkalo ze-tuna futhi sibavumele bapheke imizuzwana engu-10 ohlangothini ngalunye.
Ukudla!

Recetín

I-tuna tataki ene-asparagus yasendle

I-tuna tataki ene-asparagus yasendle

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo