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Ichi chinwiwa ndeche zvinonaka uye zvinozorodza. Nemichero yakaomeswa iwe unogona kuita zvinoshamisa Banana, pineapple uye blueberry smoothie yakazara nemavhitamini uye yakanaka kwazvo. Iyo iri nyore uye ine hutano nzira yekudya michero, kana ikagadzirwa masikati iwe unogona kuva nekudya kunonaka kwazvo kwemazera ese. Zvinofanira kuva blender kusanganisa zvinokwanisika kunwa ichi uye kusiya mapundu mashoma sezvinobvira.
Kana iwe uchida kugadzira rudzi urwu rwechinwiwa, unogona kuedza yedu «muchero mutsvuku smoothie« y «sitirobheri uye greek yoghurt smoothie«.
Banana, pineapple uye blueberry smoothie
- Alicia tomero
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 170 g yepineapple yakasikwa yakatemwa kuita zvidimbu zvidiki uye yakaoma
- 110 g yebhanana yakagurwa kuita zvidimbu zviduku uye yakaoma
- 60g yeblueberries yakaomeswa nechando
- 2 tablespoons mukaka wakanyungudutswa (optional)
- 350 ml yemukaka wesoya, skimmed kana chero mhando yemuriwo
Kugadzirira
Iwo akayerwa magiramu emichero iyi ingori chirevo chekugadzira iyo resipi sezvainogadzirwa. Zvakanaka kuwedzera mamwe mabhanana, mashoma mananasi, kana mamwe mablueberries.
Kana ndirini ndazviita mu thermomix robhoti, asi zvinogona kuitwa nechero rimwe robhoti kana blender.
Ndadira mugirazi pineapple chaiyo, bhanana, blueberries nezvipunu zviviri zve mukaka wakanyoroveswa. Ndakaiisa kuti irove speed 6.
Inogona kuiswa kuti irove uye sezvainosanganiswa inowedzerwa mukaka zvishoma nezvishoma. Iyo milliliters emukaka ndeimwe chirevo, kana iwe uchichifarira zvakanyanya mvura kana kukora, iwe unotofanira kuwedzera kana kubvisa mamwe mukaka. Pakazara ndinenge ndada mashoma 40 seconds kuikunda.
Isu tinoshumira smoothie mumagirazi uye tinonwa iyo isati yatonhora yemuchero wakaoma.
