(27 iivoti)
Ukulayisha ...
Zimbalwa izinto ezityebileyo kunokulungileyo ibhanana smoothie. Ilungisiwe ngexeshana elifutshane kodwa kufuneka sisebenze kwaye sizisuse iziqhamo kwangaphambili. Akubizi mali, ngakumbi ukuba senza oku kulandelayo: xa sibona ukuba iibhanana zivuthwe kakhulu, siyazichuba, sizinqunqe siye kwisikhenkcezisi!
Eli xesha siza kulisebenzisa iibhanana ezimbini kunye namaqunube. Kufuneka sibeke ubisi kuphela, sibethe yonke into kakuhle kwaye ... sonwabe.
Jonga le enye Iinanapple Smoothie… Kwakhona okumnandi
I-Banana kunye ne-raspberry smoothie
Ismoothie eyenziwe ngobisi kunye neziqhamo ezibandisiweyo.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: utywala
- Iikhalori: 150
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iibhanana ezi-2 ezivuthiweyo
- 60 g yamaqunube
- 450g ubisi
Ukulungiselela
Silungisa iziqhamo, sizixobule, sizihlambe kwimeko yeerabhisi kwaye sizibeke emkhenkceni.
Sibeka iibhanana kunye namaqunube kwiglasi yeThermomix okanye i-blender (yonke efriziwe).
Sidibanisa i-300 g yobisi.
Siyasila, ukuba ikwiThermomix kwisantya esiqhubela phambili esi-5-7.
Yongeza ubisi obuseleyo kude kube kufezekisiwe ukufunwa. Ndibeke ngaphezulu kwe-150 yeegram kodwa ungabeka ngaphezulu okanye ngaphantsi, ngokokuthanda kwakho.
Amanqaku
Kule meko asisongeli iswekile kodwa ungayongeza ukuba ucinga kunyanzelekile.
Iinkcukacha ezithe xaxe - Thermomix iinanapple Smoothie