I-fanesca yase-Ecuadorian, icephe ngePasika

Iisobho6 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (42 iivoti)
Ukulayisha ...

por UAngela

Ukuba ungomnye wabo bakhaba izitrato ngePasika, le recipe evela e-Ecuador yindlela emnandi yokuhlaziya iibhetri zakho kule holide. I fanesca yiyo isuphu engqindilili zilungiswe ngemidumba eyahlukeneyo, ubisi kunye nekhowudi.

Kuyisiko ukuyitya njengentsapho ukubhiyozela uLwesihlanu oLungileyo, yiyo loo nto ayinayo inyama. I-Fanesca ihlala ilungiswa ngezithako zalapha, ke ngoko siya kuzama ukuziqhelanisa nezethu ukuze kube lula kwaye kungabizi kakhulu ukuzilungiselela.

Ecuadorian fanesca

Phrinta iresiphi

Ukuba ungomnye wabo babetha ezitratweni nge-Ista, le recipe ye-Ecuadorian Fanesca yindlela emnandi yokutshaja iibhetri zakho kule holide.

Ecuadorian fanesca
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iinkonzo: 6
  • Ixesha elipheleleyo:

Izithako

  • 250 gr. ikhowudi etyhidiweyo
  • 150 gr. uzucchini
  • 150 gr. ithanga
  • 50 gr. ikhaphetshu
  • Izandla ezi-2 zerayisi
  • 1 cebolla
  • I-clove zegalikhi ze-2
  • paprika eshushu
  • oregano
  • ikumin
  • pepper
  • Ilitha enye yobisi
  • 100 gr. iinkozo zombona enkonkxiweyo
  • 50 gr. ii-ertyisi eziqingqiweyo
  • 50 gr. iimbotyi zomntwana ezifriziwe
  • 50 gr. iimbotyi eziphekiweyo
  • 50 gr. iinkukhu ezinamakhowudi
  • izandla ezibini zamandongomane aqhotsiweyo
  • icwambu lesonka samasi
  • i-cilantro okanye iparsley ecoliweyo
  • sal
  • iqanda elibilisiweyo kunye neplanti eyosiweyo yokuhamba nayo
  • ibhotolo okanye ioyile

Ukulungiselela

  1. Emva kokucwina i-cod eyomileyo kwiiyure ezingama-24, sitshintsha amanzi malunga namaxesha ama-3, sayiqhekeza.

  2. Yizisa kwi-thumba enkulu yerayisi ngetyuwa encinci. Xa kuthatha malunga nemizuzu emi-5 ukupheka, yongeza ithanga, i-zucchini kunye neklabishi eqoshiwe. Susa esi sityu ebushushwini xa zonke izithako zithambile. Ngoko, siyayinciphisa kwi-puree.

  3. Nyibilikisa ibhotolo kwimbiza enkulu yesuphu kwaye wongeze itswele elinqunqiweyo kunye negalikhi. Xa i-sauce ithenda, yongeza ityuwa kunye nepepper kunye nexesha kunye ne-paprika, i-cumin kunye ne-oregano. Yongeza irayisi kunye ne-puree yemifuno embizeni.

  4. Yongeza isiqingatha sobisi, ii-ertyisi, iimbotyi ezibanzi kunye nombona kunye neembotyi kwaye upheke ngokushisa okuphantsi imizuzu eyi-15, uvuselela ngamanye amaxesha ukukhusela izithako ukuba zingabambeli.

  5. Okwangoku, sipheka i-cod kwenye inxalenye yobisi imizuzu embalwa. Xa sele ilungile, siyayiqhekeza encinci kwaye siyithululele kwi-stew legume.

  6. Gcoba ama-peanuts ngeeshizi ezaneleyo ukwenza i-dense paste kwaye uyichithe kwi-fanesca. Ixesha ngetyuwa kunye nepepile kwaye upheke kancinci kwaye ungeze iparsley okanye i-coriander ngaphambi kokukhonza.

  7. Sayityabeka ngamaqanda kunye neplantain eqhotsiweyo.

Iresiphi iphefumlelwe ngumfanekiso we Salinasparaisoazul


Fumanisa ezinye iiresiphi ze: Iiholide kunye neentsuku ezikhethekileyo, Iisobho zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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