(36 iivoti)
Ukulayisha ...
Ngaba uyazi amakhowa e-portobello? Zimnyama, zinkulu kwaye zinencasa eninzi. Namhlanje siza kubenza kugqityiwe ngegalikhi, igqabi le-bay, iwayini emhlophe kunye neengcezu ezimbalwa zeetapile.
Siza kubakhonza sihamba kunye irayisi ye-basmati, irayisi ebonakaliswa kukutya kwayo okuziinkozo kunye nevumba layo elimnandi (uninzi lwabantwana luthi lunuka ipopika). Ukuba uyayithanda le ndidi yerayisi, ungazama enye iresiphi: i-basmati irayisi ikeyiki.
IPortobello enerayisi ye-basmati
Indlela elula yokupheka i-portobello mushroom esiza kuyisebenzisa kunye ne-basmati rice.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 300
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 3 amakhowa e-portobello
- Iitapile ezi-2
- I-oli yomnquma eyongezelelweyo
- Amagqabi ama-2 bay
- I-clove zegalikhi ze-2
- I-130 g yewayini emhlophe.
- Sal
- Oregano
- I-350g irayisi ye-basmati
Ukulungiselela
Sabeka amanzi epanini ukuze sipheke irayisi eyaneleyo. Xa iqala ukubilisa, yongeza irayisi kunye siyapheka imizuzu eboniswe ngumenzi. Xa sele uphekiwe, coca irayisi kwaye uyigcine.
Siyagawula amakhowa kwiityhubhu kunye neetapile emashishini.
Sibeka ipani ngeoyile emlilweni. Yongeza ii-clove zegalikhi kunye namagqabi e-bay.
Yongeza amakhowe asikiweyo kunye neetapile ezisikiweyo. Sauté imizuzu embalwa.
Yongeza iwayini emhlophe kwaye mayipheke imizuzu embalwa. Sibeka isiciko kwaye siqhubeke sipheka eminye imizuzu embalwa, kude kungabikho lwelo lushiyekileyo.
Xa sibona ukuba akukho nolwelo, sijonga ukuba iitapile ziphekiwe na. Ukuba kunjalo, susa isiciko kwaye uqhubeke upheka eminye imizuzu emibini.
Ngoku lixesha lokuba kwiTyuwa y tshiza enye i-oregano.
Sikhonza kunye nebasmati irayisi ebesikhe sayipheka ngaphambili.
Ulwazi oluthe kratya -Ibhasikiti yelayisi yeBasmati