Vitamin C, ivithamin B kunye ne-beta carotenes. Ezi zezinye ze iipropathi zucchini, imifuno endiyithandayo yenye yezintandokazi zam. Inomxholo ophezulu wamanzi, Iziphumo zomchamo kunye nokutyeba okunzima. Inokulungiswa ngeendlela eziliwaka, ke namhlanje, siza kuyipheka yosiwe, kwi-oveni kunye nendibaniselwano etyebileyo yenyama kunye nemifuno ezothandwa ngabancinci endlwini.

Yindlela apho amalungu alinganayo inyama nemifuno zidityanisiwe, iresiphi egqibeleleyo yabo bangayithandiyo imifuno, kuba bagqunywe ngokupheleleyo kukuchukumisa okumnandi kwenkomo egayiweyo eyinika incasa emangazayo. Kule meko ndikhethe inyama, kodwa ungayenza ngayo nantoni na oyifunayo: isalmon, ityhuna, ikhowudi, iqanda elibilisiweyo, ibhekoni, okanye inyama oyithandayo (inkukhu, iturkey, inyama yehagu, inyama yenkomo, imvana. ..), ukutya kwaselwandle, nkqu nemifuno.

I-zucchini enezinto ezibhakiweyo kunye nokuchukumisa itshizi egreyithiweyo

Phrinta iresiphi

I-recipe apho inyama kunye nemifuno zidibaniswe kwiindawo ezilinganayo, iresiphi efanelekileyo kulabo abangathandi imifuno

I-zucchini enezinto ezibhakiweyo kunye nokuchukumisa itshizi egreyithiweyo

Calabacines rellenos al horno con un toque de queso rallado

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iinkonzo: 8

Ixesha elipheleleyo:

Izithako

4 zucchini eziphakathi
I-2 cebollas
I-1/2 kg yenkomo egayiweyo
Ioli yomnquma
Iitamatisi ezintathu ezinkulu
1 yomnqathe omkhulu
I-1/2 yeglasi yewayini emhlophe
I-100 g yetshizi egreyithiweyo yegratin
Ityuwa kunye nepepile emnyama entsha

Ukulungiselela

Sika i-zucchini ngobude. Bathulule ngoncedo lwe-dessert spoon okanye i-gallery, ngokucophelela ukuze ungonakalisi i-zucchini.
Ukushisa i-pan yokucoca ngepunipoon yeoli kwaye ungeze i-anyanisi eqoshiwe, i-carrot eqoshiwe kunye nenyama ye-zucchini. Gcoba yonke loo mifuno kwaye xa ixutywe yongeza i-tomato eqoshiwe. Makwenziwe konke malunga nemizuzu engama-20 phezu kobushushu obuphantsi.
Emva kwesi sihlandlo, yidla inyama egayiweyo ngetyuwa kunye nepepper kwaye uyifake kwi-sauce kwaye uyivumele ukuba idibanise zonke iincasa.
Emva kokuba inyama yenziwe, yongeza i-splash yewayini emhlophe kwaye uyivumele ikhuphe malunga nemizuzu eyi-10.
Susa inyama ecoliweyo kwaye mayiphumle.
Ukushisa i-oven malunga nemizuzu emi-5 kwii-degrees ze-180, kwaye ubeke i-zucchini kwi-tray yokubhaka. Ixesha ngetyuwa kunye nepepper kwaye ungeze ioli yeoli kwaye upheke ngaphandle kokuzaliswa malunga nemizuzu eyi-10 kwii-180 degrees. Ngale ndlela siya kuba ne-zucchini eyenziwe nge-crunchy touch.
Ngoku sizalisa i-zucchini nge-sauce kwaye songeza umnxeba we-cheese egayiweyo phezulu, kwaye uvumele ukupheka ehovini eminye imizuzu emi-5 malunga nama-degrees angama-200.

Isitya sigqibelele, ewe ukhapha i-zucchini ngesaladi yetumato etyebileyo.

En Recetin: Iintsholongwane zemifuno

Recetín

I-zucchini enezinto ezibhakiweyo kunye nokuchukumisa itshizi egreyithiweyo