(34 iivoti)
Ukulayisha ...
Sithanda iikeyiki. Kwaye ukuba banetshokholethi, nangakumbi. Namhlanje ikeyiki yeyogathi yamaGrike ethandwa ngabantwana.
Izinto ezitshintshiweyo kunye tshokoleji Siza kubeka kwintlama kunye neetshokholethi ezimnandi ngaphezulu.
Siza kusebenzisa i microwave zombini ukuthambisa imajarini kunye nokunyibilikisa itshokholethi. Kuzo zombini iimeko kungcono ukuhlala mfutshane kunokuba uchithe, ke qala ukwenza iiprogram imizuzwana embalwa kwaye uyitshise imizuzwana embalwa ukuba ubona kufanelekile.
Ikeyiki yogurt yesiGrike, kunye netshokholethi
Ikhekhe kulula kakhulu ukuyenza kunye netshokholethi.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 290
- Iinkonzo: 12
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-80 yeargarine kunye nokunye okungaphezulu kokubumba
- 125 g iyogathi yamaGrike
- 180 g yomgubo
- 120g iswekile
- Amaqanda ama-3
- 1 ithisipuni yokubhaka imvubelo
- 40 g yeetshiphusi
- 70 g yetshokholethi
Ukulungiselela
Sibeka imajarini kwikomityi okanye kwiglasi.
Yithobe kwi-microwave (imizuzwana engama-30 iya kwanela).
Sifaka kwisitya esikhulu. Songeza iyogathi.
Umgubo, iswekile kunye negwele.
Sixubeka kakuhle.
Yongeza izikhupha kwaye uqhubeke nokudibanisa.
Ukuba sinako, sinyusa amaqanda amhlophe ngeprosesa yokutya okanye ngeentonga ezithile.
Sidibanisa abamhlophe kumxube wangaphambili kwaye sidibanise neentshukumo ezigubungeleyo.
Yongeza iitshiphusi uze udibanise kakuhle.
Intlama yethu siyibeka kwisikhunta esimalunga neesentimitha ezingama-22 ububanzi.
Bhaka kwi-180º (i-oven eshushu kwangaphambili) malunga nemizuzu engama-35 okanye de sibone ukuba iphekwe kakuhle (ukuyazi ukuba injalo, singafaka intonga ye-skewer kwaye sijonge ukuba iphuma icocekile).
Nje ukuba sibhakwe, sifaka itshokholethi kwenye ikomityi siyinyibilike kwimicrowave. Ngepuni siyisasaza phezu kwekhekhe.
Iinkcukacha ezithe xaxe - Amaqhinga okupheka: Uyinyibilikisa njani itshokholethi ukuze isitshise