(43 iivoti)
Ukulayisha ...
Namhlanje ndizokufundisa Umama uyenza njani ibhonito ngetumato. Kulula kunokuba kubonakala nangona ndithandabuza ukuba xa ndiyenza ekhaya ndiza kuba sisityebi njengaye. Kwaye ndiceba ukulandela iresiphi yeleta, njengoko ifundisiwe kum kwaye njengoko ndiyibeka apha.
Phakathi kwethu, ndicinga ukuba imfihlo yitumato eqhotsiweyo, eyenziwe nguye. Kwaye into esisiseko, fumana elungileyo intlanzi, ifresco esemgangathweni esemgangathweni.
Masihambe kunye neresiphi! Kwaye uya kundixelela ukuba ijongeka kanjani kuwe.
Intlanzi ye-Bonito kunye netumato
Itafile elula kunye nesiko lebhonito kunye netumato, eyenziwe ngomnye wabona makhulu babalaseleyo emhlabeni.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: intlanzi
- Iikhalori: 370
- Iinkonzo: 4-6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-800 g yetyhuna ecocekileyo
- Umgubo wokuwugquma
- Sal
- 1/2 itswele
- I-1/2 ebomvu yentsimbi
- I-500 g yetumato eyosiweyo
- Iipunipoli ezi-5 zeoyile eyongezelelweyo ye-olive
Ukulungiselela
Ityuwa kunye nomgubo ityhuna. It sitywina (umzuzu omnye uya kwanela) epanini ngeepunipoyi ezi-5 zeoyile ye-olive eyintombi.
Sisusa ibhonito, sikhuphe ioyile, kwaye siyigcine.
Kwakuloo pani fakela itswele ukuba siza kube sinqunqiweyo Xa sele uthosiwe sidibanisa ipepile, ngamaqhekeza amancinci.
Kwipani enkulu yokuqhotsa sibeka iziqwenga zetyhuna, itswele kunye nepepile (esele ijiwe) kunye netumato eqhotsiweyo. Sivumela yonke into ipheke malunga nemizuzu emi-3.
Iinkcukacha ezithe xaxe - Iiresiphi zeentlanzi kwi Recetin