Isaladi yomnqatha opelwe, uyayazi?

Isaladi4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (9 iivoti)
Ukulayisha ...

por UAngela

Ngaba kukho umntu opheke ingqolowa? Ngokwenza iisaladi ezahlukeneyo ndenze enye yazo ipelwe, okanye ipelwe, uhlobo lwengqolowa olunokhozo olufutshane kuno ivela kumazwe abandayo. Kwakhona zingenziwa ngengqolowa eqhelekileyo. Konke oku ifunyanwa ngokulula kwiivenkile zokutya ezempilo nakwiivenkile ezinkulu ezinecandelo lazo lokutya / iimveliso zamanye amazwe. Ndiyakukhuthaza ukuba ubeke izimvo zakho malunga nokunye ukutya okuziinkozo okungekho ngokwesiko kwi-gastronomy yethu (ingqolowa, amazimba, irhasi, IQuinoa….) Usebenzisa iiresiphi zakho.

Isaladi yekaroti ene-spelled

Phrinta iresiphi

Ngaba ukhe wazama isaladi ye-carrot ene-spelled? Kusisityebi kakhulu ngoko kufuneka uzame

Isaladi yekaroti ene-spelled
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 300 g i-spelled (spelled) okanye ingqolowa ekhethekileyo yokupheka
  • iminqathe ephakathi
  • I-clove zegalikhi ze-2
  • Iipuni ezintathu zejusi yelamuni
  • 1 icephe leviniga yebhalsam
  • Iipuni ze-2 i-cumin yomhlaba
  • 1 itispuni yepaprika
  • i-pinch okanye ezimbini ze-cayenne pepper
  • I-60 g yee currants
  • iqela le-coriander entsha
  • sal
  • ipepile entsha
  • ioli eyongezelelweyo virgin.

Ukulungiselela

  1. Yipheke ingqolowa ngamanzi amaninzi (agubungela iminwe emibini yeenkozo zecereal)

  2. Siyilinda ukuba ibile kwaye siyishiye kubushushu obuphakathi malunga nemizuzu engama-35 okanye ide ithambile

  3. Songeza amanye amanzi xa kukho imfuneko.
    Ngelixa ipheka, sinyamekela iminqathe

  4. I-Peel kwaye uyinqumle kwizikwere kwaye udibanise kwisitya esikhulu kunye neepunipoli zeoli, igalikhi egayiweyo, ijusi yelamuni, iviniga, ikumin, i-paprika, i-cayenne pepper kunye neerasentyisi.

  5. Hlanganisa kakuhle kwaye udlulisele kwi-skillet enkulu okanye kwi-wok.

  6. Pheka ubushushu obuphakathi malunga nemizuzu emi-5.

  7. Asinamdla kwinto yokuba i-karoti yenziwe kakuhle

  8. Emva kwemizuzu emi-5 siyibuyisela kwisitya.

  9. Xa isipelingi silungile, yikhuphe kwaye uyipholise phantsi kompompo

  10. Khupha kwakhona kwaye udibanise kunye neenqathe.

  11. Yinqumle i-coriander, yongeze kwisaladi, yongeza ityuwa kunye nepepile yomhlaba ukungcamla kwaye utshize ngeoyile yomnquma enyulu.

  12. Inokunikwa ibanda okanye ishushu, kuxhomekeke kwincasa yomthengi.

Amanqaku

Ngaba awuyithandi i-cilantro? Yitshintshe ngeparsley.

Umfanekiso kunye nohlengahlengiso: oorheglhe


Fumanisa ezinye iiresiphi ze: Isaladi, Ukuqala, Iimenyu zabantwana

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

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