Izithako
- I-Zucchini ifakwe inyama egayiweyo
- Kwababini:
- 2 zucchini eziphakathi
- I-250 gr yenyama yenkomo egayiweyo
- 6 iitumato zetsheri
- 1 cebolla
- Sal
- Ipelepele
- Ioyile
- I-200 gr yetshizi egalelwe igratin
- I-Zucchini yafakwa amakhowa
- Kwababini:
- 2 zucchini eziphakathi
- I-200 gr yamakhowa asikiweyo
- I-200 gr yamakhowa owathandayo asikiwe
- 1 cebolla
- Ukutshiza kwewayini emhlophe
- Sal
- Ipelepele
- Ioyile
- I-200 gr yetshizi egalelwe igratin
- I-zucchini efakwe kwi-Shrimp
- Kwababini:
- 2 zucchini eziphakathi
- I-300 gr yeeprawini eziphekiweyo
- I-100 gr yenanina yendalo
- 1 cebolla
- Ukutshiza kwewayini emhlophe
- Sal
- Ipelepele
- Ioyile
- I-200 gr yetshizi egalelwe igratin
- Inkukhu efakwe i-zucchini
- Kwababini:
- 2 zucchini eziphakathi
- I-300 gr yenkukhu kwiityhubhu
- I-1/2 ebomvu yentsimbi
- I-1 utamatato
- 1 cebolla
- Ukutshiza kwewayini emhlophe
- Sal
- Ipelepele
- Ioyile
- I-200 gr yetshizi egalelwe igratin
Siyaqhubeka nemibono yoqobo yemifuno, ukuyenza igqibelele kubo bobabini abancinci kunye nabantu abadala endlwini. Namhlanje sinayo Iiresiphi ezi-4 ezimnandi apho umlinganiswa ophambili eyi uzucchini, kunye neeresiphi zokupheka zucchini ezilula kakhulu, kwaye, njengesiqhelo, zimnandi!
I-Zucchini ifakwe inyama egayiweyo
Sahlulahlula ii-cabalacines ezi-2 kwisiqingatha ukuze sifumane ii-servings ezi-4 zabantu ababini. Ngoncedo lwecephe sizikhuphile.
Inyama ye-zucchini esiyisusileyo, siya kuyisebenzisa ukuzalisa.
Sibeka ipani ngeoyile emlilweni, kwaye sidibanisa itswele ecoliweyo kwaye siyiyeke ibemdaka. Nje ukuba ibenombala omdaka ngegolide, sidibanisa inyama yokwahlulahlula kakuhle zucchini. Kwaye siyeke zombini izithako zipheke kunye. Yongeza inyama egalelweyo enamafutha kwaye yonke into mayipheke kubushushu obuphakathi.
Xa sele sinenyama, yongeza iitamatisi zecherry, ziqingatha. Sivumela yonke into ipheke enye imizuzu emi-2 kwaye sisuse kubushushu.
Sitshisa i-oveni ukuya kwii-180 degrees kwaye sigcwalise i-zucchini ngomxube esiwulungisileyo kwaye sibeke itshizi encinci encinci ngaphezulu kwigratin. Sivumela i-zucchini ukugcoba malunga nemizuzu eyi-15 ukuya kwezi-20 kwii-180 degrees kwaye sizikhonza zishushu kakhulu.
I-Zucchini yafakwa amakhowa
Sahlulahlula ii-cabalacines ezi-2 kwisiqingatha ukuze sifumane ii-servings ezi-4 zabantu ababini. Ngoncedo lwecephe sizikhuphile.
Inyama ye-zucchini esiyisusileyo, siya kuyisebenzisa ukuzalisa.
Kwipani yokutshiza sibeka ioyile encinci yomlilo emlilweni kwaye songeza i-anyanisi egayiweyo. Mayipheke kwaye yongeze inyama ye-zucchini, ekhethiweyo, amakhowa kunye nama-mushroom. Sivumela yonke into isonge kwaye yongeze ityuwa kunye nepepile.
Xa zonke izithako ziphekiwe sidibanisa ukutshiza kwewayini emhlophe kwaye masiyinciphise.
Susa kubushushu emva kwemizuzu emi-5.
Kwitreyi yokubhaka sibeka i-zucchini kwaye siyigcwalise ngomxube. Sibeka itshizi egreyiziweyo phezulu kwaye sibhake kwii-180 degrees malunga nemizuzu eyi-15-20.
Imnandi!
I-zucchini efakwe kwi-Shrimp
Sahlulahlula ii-cabalacines ezi-2 kwisiqingatha ukuze sifumane ii-servings ezi-4 zabantu ababini. Ngoncedo lwecephe sizikhuphile.
Inyama ye-zucchini esiyisusileyo, siya kuyisebenzisa ukuzalisa.
Lungisa ipani nge oli encinci emlilweni, kwaye xa kushushu yongeza itswele ecoliweyo. Mayiqhekeze kwaye yongeze i-prawns ngamaqhekeza amancinci kunye nepinapple yendalo kwiityhubhu. Vumela yonke into ipheke imizuzu embalwa, ityuwa kunye nepepile kwaye ungeze iwayini emhlophe. Mayipheke ide inciphise.
Emva kwemizuzu emi-5, susa kubushushu.
Kwitreyi yokubhaka sibeka i-zucchini kwaye siyigcwalise ngomxube. Sibeka itshizi egreyiziweyo phezulu kwaye sibhake kwii-180 degrees malunga nemizuzu eyi-15-20.
Inkukhu efakwe i-zucchini
Sahlulahlula ii-cabalacines ezi-2 kwisiqingatha ukuze sifumane ii-servings ezi-4 zabantu ababini. Ngoncedo lwecephe sizikhuphile.
Inyama ye-zucchini esiyisusileyo, siya kuyisebenzisa ukuzalisa.
Lungisa ipani nge oli encinci emlilweni, kwaye xa kushushu yongeza itswele ecoliweyo. Mayiqhekeze kwaye yongeze ipepile ebomvu, inyama ye-zucchini ikwiziqwenga ezincinci, kunye netumato edayiweyo kwaye yonke into mayipheke. Ixesha lenkukhu uze ulongeze kwimifuno, uyivumele ipheke. Xa igqityiwe yongeza iwayini emhlophe kwaye yehlise. Emva kwemizuzu emi-5, susa kubushushu.
Kwitreyi yokubhaka sibeka i-zucchini kwaye siyigcwalise ngomxube. Sibeka itshizi egreyiziweyo phezulu kwaye sibhake kwii-180 degrees malunga nemizuzu eyi-15-20.
Thatha isithuba!