(37 iivoti)
Ukulayisha ...
Ayizukusithatha ixesha elide ukulungiselela oku irayisi kunye nokutya kwaselwandle, ngakumbi ukuba sele usunayo umhluzi owenziwe okanye usebenzisa umhluzi wezitena.
Siza kusebenzisa ukutya kwaselwandle okukhenkcezisiweyo kwaye siya kuqhotsa nge ipani yokupanda ngeoli encinci, apho siya kupheka kamva yonke irayisi.
Isithako seenkwenkwezi kule recipe i-turmeric, enye iziqholo loo nto ayiniki incasa kakhulu kodwa yongeza umbala omangalisayo kwisitya.
Irayisi elula kunye nokutya kwaselwandle
Isitya serayisi esilungiselelwe ngokukhawuleza.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: irayisi
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ukutshiza kweoyile yeoli
- Ukutya kwaselwandle okukhenkcezisiweyo
- 1 zanahoria
- Enye okanye ezimbini izithungu celery
- I-1 utamatato
- 1/2 itswele
- Malunga neelitha ezi-3 zamanzi
- Sal
- Amakhambi
- Isithsaba
- 3 iikomityi zerayisi egayiweyo
Ukulungiselela
Beka imifuno kunye namanzi embizeni. Sibeka emlilweni kwaye sipheke umhluzi. Ukuba sifuna ukuba umhluzi ulungiswe ngokukhawuleza sinokusebenzisa i-pressure cooker.
Beka i-oyile etshizileyo kwipani enkulu yokuqhotsa. Gcoba ukutya kwaselwandle (sinokuyibeka ekhenkceni ngokuthe ngqo).
Nje ukuba ukutya kwaselwandle kuphekiwe, yongeza i-turmeric kwaye uyivumele ipheke imizuzu embalwa.
Sifaka irayisi.
Nathi siyayiqhotsa.
Njengoko sibeke iiglasi ezi-3 zerayisi siza kongeza iiglasi ezi-6 zamanzi kunye nangaphezulu kancinci (iiglasi ezintandathu ezinesiqingatha).
Vumela irayisi ipheke. Ukuba sibona ukuba irayisi ayivuthwanga yaye iyoma, sinokugalela amanzi angakumbi.
Xa irayisi iphekwe, cima ubushushu. Yiyeke iphumle malunga nemizuzu emi-5 kwaye usebenze.
Iinkcukacha ezithe xaxe - Isonka seTurmeric, esifanelekileyo sokwenza i-toast enencasa