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Ukuba unethamsanqa ngokwaneleyo ukuba a irobhothi ekhitshini NjengeThermomix, kuya kuba lula kakhulu kuwe ukuba ulungiselele le couscous ngeentyatyambo zecauliflower.
Kwi-pan ngokwayo siya kunqunqa kwaye siphephe izithako. Siza kupheka ne icauliflower kwaye siya kufudumeza amanzi esiya kuthi ngawo sifakwe emanzini umzala.
Ekuphela kwento esingenakuyenza kwi-Thermomix yile Qhotsa amaqanda. Ngenxa yoko, kuya kufuneka sikhuphe i-pan yokuthosa.
I-Couscous ene-cauliflower florets, kwi-Thermomix
Isenokwenziwa epanini kodwa ngeThermomix kulula.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 450
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 30 g weetswele ngamaqhekeza
- I-40 g yeetumato ezomileyo zigcinwe kwioli (isisindo xa siphelile)
- 20 g yeoyile yeoli
- I-230 g ye-cauliflower, inqunywe kwiintyatyambo ezincinci
- I-350 g yamanzi (siya kusebenzisa i-100 g kuqala kwaye emva koko i-250 g)
- Sal
- I-250 g yomzala
- Amaqanda ama-4
Ukulungiselela
Sibeka i-anyanisi kunye neetamatato ezomileyo kwiglasi, ngaphandle kolwelo olusemathinini. Siprogram imizuzwana emi-5, isantya 7. Sisebenzisa i-spatula ukuthoba nantoni na esele kwiindonga zeglasi.
Ngoku songeza i-20 g yeoli yeoli. Sibeka ibhasikidi kwisiciko kunye neprogram yemizuzu emi-3, i-120º, isantya se-1.
Yongeza i-cauliflower (kubalulekile ukuba i-florets encinci ukwenzela ukuba iphekwe kakuhle) kunye ne-100 g yamanzi. Siphinde songeze ityuwa encinane.
Sibeka ibhasikidi kwi-lid kunye neprogram ye-15 imizuzu, i-100º, ukujika kwesobunxele, isivinini se-spoon.
Sikhupha lo mxube wokulungiselela kwaye siwubeke kwisitya. Siyayigcina.
Ngoku sibeka amanzi asele (250 g) kunye netyuwa encinci kwiglasi. Silungiselela imizuzu emi-5, i-100º, isantya soku-1.
Ngoku sithela i-couscous kwiglasi.
Hlanganisa kunye ne-spatula.
Sifaka isiciko kwiglasi kwaye sivumele ukuba siphumle imizuzu emi-5.
Sisebenzisa eli xesha ukuqhotsa amaqanda kwioli eninzi yomnquma. Sixuba i-couscous kwakhona.
Sibeka i-couscous yethu esele iphekiwe kwisitya esikhulu kwaye sigalele phezu kwayo ukulungiswa kweetumato ezomileyo kunye ne-cauliflower esizilungiselele ngaphambili.
Sixubeka kakuhle.
Sikhonza i-couscous ngamaqanda aqhotsiweyo.
Iinkcukacha ezithe xaxe - I-Couscous enemifuno, ekhethekileyo ngeveki