(7 iivoti)
Ukulayisha ...
Ayizizo zonke iisosi kunye neefrimu ezihamba nemifuno yethu eyosiweyo ekufuneka ibekhalori. Esicebisa namhlanje, oku ricotta okanye cottage itshizi creamAyinazo iikhalori ezininzi njengezinye iisosi zesiko, izisa ukutya esityeni kwaye, okona kubaluleke kakhulu, imnandi.
Ukulungiselela kulula kakhulu. Siza kuyenza ngaphandle komxube, siya kufuna kuphela encinci isitya kunye necephe ukudibanisa zonke izithako kakuhle.
Los i-asparagus Siza kubapheka kwi-carmela okanye kwi-griddle. Ukuba ufuna ukuqiniseka ukuba azinzima, ungazihlambela ngaphambili.
Ukuba uyayithanda le mifuno, kuya kufuneka uyizame ngohlobo lwekhekhe. Ndikushiya ikhonkco liye kwantlandlolo UTarte Tatin.
I-Asparagus ene-ricotta okanye i-cottage cheese cream (iresiphi elula)
Isitya esilula nesimnandi ngaxeshanye. Indlela eyahlukileyo yokutya i-asparagus.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 200
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
I-asparagus:
- I-500 g ye-asparagus yasendle
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
Kwikrimu esikiweyo:
- I-300 g ye-cottage cheese okanye i-ricotta
- Isipuni seoyile ye-oliva eyongezelelweyo
- Amagqabi ama-4 mint
- Ulusu olusikiweyo lwesiqingatha semon
- Sal
- Ipelepele
Ukuhombisa:
- Amanye amaqabunga eminti
Ukulungiselela
Sihlamba kwaye sihluba i-asparagus. Sibagcinile.
Ukulungiselela ukhilimu sikhupha i-ricotta kwi-serum yayo.
Xa sele iphelile, siyifaka kwisitya. Gaya i-peel ye-1/2 ye-lemon phezu kwayo (kuphela inxalenye ephuzi).
Yongeza ipepile encinci entsha.
Sinqunqa amagqabi e-mint ama-4 amatsha kwaye siwabeka kwi-krimu.
Yongeza icephe leoli yomnquma kwaye udibanise.
Kwi-carmela sibeka iipunipoli zeoyile. Xa kushushu sibeka i-asparagus sizipheke kwi-grill.
Sikhonza i-asparagus ngekhrimu ye-ricotta (singasebenzisa iringi ukuyibeka kwipleyiti nganye). Sibeka amanye amagqabi e-4 e-mint kwikrimu ukuhombisa.
Nciphisa i-minti engaphezulu kwi-asparagus uze uqedele ukulungiswa ngamaconsi ambalwa eoli yeoli yeoli.
Iinkcukacha ezithe xaxe - Ikhekhe le-asparagus yesiLatin