(46 iivoti)
Ukulayisha ...
Ukulungiselela isityebi i-leek kunye ne-zucchini zihombise Siza kufuna ezo zithako zimbini, ityuwa, ipepile kunye namanzi amancinci.
Kwaye kukuba, ukuba imifuno intsha, iya kuba mnandi ngaphandle kokongeza izinto ezininzi. Ngaba ilungele ukukhapha inyama okanye intlanzi. Ukuba uyisebenzisela ukukhapha inyama, unokongeza amaqhekeza ambalwa ham ephekiweyo, ekrwada, njengoko kubonwa kwifoto yokubonisa.
Ngezitya ezinje, kubandakanywa nemifuno kwiimenyu zethu zilula kakhulu.
I-leek kunye ne-zucchini zihlobisa
Ukuhlobisa okufanelekileyo kwenyama kunye nentlanzi.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 190
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iilki ezi-2
- Ukutshiza kweoyile ye-oliva eyinyulu
- 1 zucchini
- Sal
- Ipelepele
- 1/2 iglasi yamanzi
- Malunga ne-60 g yehagu ephekiweyo (ukhetho)
Ukulungiselela
Hlamba iilikhi kakuhle, wenze isikeke esinye okanye amabini phezulu ukuze ususe nabuphi na ubumdaka obunokubaqulatha.
Sizinqumle zibe ngamaqhekeza.
Sifaka ioli yeoli kwi-pan yethu.
Gcoba i-leek imizuzu embalwa.
Sisebenzisa elo xesha ukuhlamba i-zucchini. Siza kuyibeka ngaphandle kokucoca ngoko ke kubalulekile ukuyihlamba kakuhle.
Siyayinqunqa.
Okwangoku i-leek iya kube ijike ibe yigolide.
Yongeza i-zucchini kwi-pan kunye nexesha ngetyuwa kunye nepepper.
Pheka imizuzu embalwa kwaye wongeze isiqingatha seglasi yamanzi.
Masipheke de aphele amanzi.
Sele siyilungiselele ukukhonza.
Ukuba sifuna, kanye kwiplate okanye emthonjeni, sibeka iinqununu ezimbalwa ze-ham ephekiweyo ezinqunywe kwii cubes.
Iinkcukacha ezithe xaxe - Amahlumelo aseBrussels aneha ephekiweyo