Siya kufuna izithako ezimbalwa kakhulu ukulungiselela oku ukhilimu we-zucchini. Itswele, iicourgettes kunye ... iminquma! Yilumkele iminquma kuba iya kuyinika umbala omhle oluhlaza kunye nencasa.

Siza kuyenza ngamaqhekeza ambalwa inyama yehagu. Ndiye ndathatha ithuba ndabeka amaqhekezana ambalwa etapile ephekiweyo ebendishiye nayo enye iresiphi. Ungathatha indawo yezi zithako ngamaqhekeza esonka esithosiweyo kwaye uya kuba ne-vegetarian / vegan cream.

Inokwenziwa njengesiqalo okanye njengekhosi yokuqala.

I-Zucchini cream kunye nebhekoni kunye namazambane

Phrinta iresiphi

I-cream ye-zucchini esisiseko, ngaphandle kobisi

I-Zucchini cream kunye nebhekoni kunye namazambane

ascen jimenez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: iikhrim
Iikhalori: 190
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

50 g itswele
Ukutshiza kweoyile yeoli
700 g we-zucchini
Iglasi kunye nesiqingatha samanzi
I-12 yeminquma eluhlaza eluhlaza
100 g Bacon
1 iitapile ebilisiwe (ukhetho

Ukulungiselela

Beka itswele elinqunqiweyo kunye ne-oyile ye-olive yokutshiza epanini.
Pheka imizuzu embalwa phezu kobushushu obuphantsi, ide ibethe.
Sisebenzisa elo xesha ukuxobula ii-courgettes kwaye sizinqumle.
Sibongeza kwi-anyanisi. Yongeza amanzi kwaye upheke isiqingatha seyure.
Xa i-zucchini iphekwe kakuhle, sibeka yonke into kwiglasi ye-blender okanye kwi-robot yethu yekhitshi. Yongeza iminquma ephothiweyo.
Sityumza.
Kwi-pan yokuthosa, mdaka amaqhekeza e-bacon kwaye, ukuba uyafuna, ezinye iziqwenga zeetapile eziphekiweyo. Oku kuya kusebenza ukukhapha ukhilimu.