I-Zucchini cream kunye nebhekoni kunye namazambane

Zucchini kunye neminquma

Siya kufuna izithako ezimbalwa kakhulu ukulungiselela oku ukhilimu we-zucchini. Itswele, iicourgettes kunye ... iminquma! Yilumkele iminquma kuba iya kuyinika umbala omhle oluhlaza kunye nencasa.

Siza kuyenza ngamaqhekeza ambalwa inyama yehagu. Ndiye ndathatha ithuba ndabeka amaqhekezana ambalwa etapile ephekiweyo ebendishiye nayo enye iresiphi. Ungathatha indawo yezi zithako ngamaqhekeza esonka esithosiweyo kwaye uya kuba ne-vegetarian / vegan cream.

Inokwenziwa njengesiqalo okanye njengekhosi yokuqala.

I-Zucchini cream kunye nebhekoni kunye namazambane
I-cream ye-zucchini esisiseko, ngaphandle kobisi
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Cremas
Izithako
  • 50 g itswele
  • Ukutshiza kweoyile yeoli
  • 700 g we-zucchini
  • Iglasi kunye nesiqingatha samanzi
  • I-12 yeminquma eluhlaza eluhlaza
  • 100 g Bacon
  • 1 iitapile ebilisiwe (ukhetho
Ukulungiselela
  1. Beka itswele elinqunqiweyo kunye ne-oyile ye-olive yokutshiza epanini.
  2. Pheka imizuzu embalwa phezu kobushushu obuphantsi, ide ibethe.
  3. Sisebenzisa elo xesha ukuxobula ii-courgettes kwaye sizinqumle.
  4. Sibongeza kwi-anyanisi. Yongeza amanzi kwaye upheke isiqingatha seyure.
  5. Xa i-zucchini iphekwe kakuhle, sibeka yonke into kwiglasi ye-blender okanye kwi-robot yethu yekhitshi. Yongeza iminquma ephothiweyo.
  6. Sityumza.
  7. Kwi-pan yokuthosa, mdaka amaqhekeza e-bacon kwaye, ukuba uyafuna, ezinye iziqwenga zeetapile eziphekiweyo. Oku kuya kusebenza ukukhapha ukhilimu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 190

Iinkcukacha ezithe xaxe - Iitapile ngolusu


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.