(19 iivoti)
Ukulayisha ...
Siyayithanda i broccoli. Namhlanje siyilungiselela nge-salmon enkonkxiweyo, ii-anchovies kunye neetumato ezomisiweyo kwioyile. Zonke ezi zithako zinencasa ebabazekayo kwaye ngazo siya kufumana isidlo esimnandi ngokwenene.
Xa sicolile kwaye sihlambe i-broccoli, siza kuyipheka. Emva koko siya kuba kuphela sayute njengoko kubonwe kumanyathelo ngamanyathelo emifanekiso.
Ndicebisa ukuba uzame ngayo salmon enkonkxiweyo. Ukuba into onayo ekhaya yityhuna (kwioyile okanye kwindalo) ungayisebenzisa nayo. I-Tuna iya kuba yindawo elungileyo.
Broccoli nge salmon kunye nee anchovies
Iresiphi enkulu ye-broccoli, isempilweni kwaye imnandi
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 250
- Iinkonzo: 4-6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ibroccoli
- Amanzi okupheka
- I-clove zegalikhi ze-2
- Ukutshiza kweoyile ye-oliva eyinyulu
- Ii-anchovies ezi-3
- 2 iitumato ezomileyo kwioyile
- I-1 ye-salmon enkonkxiweyo (inokutshintshwa ityhuna enkonkxiweyo)
- Sal
- Ipelepele
Ukulungiselela
Silungisa i-broccoli, siyinqunqe kwaye siyiyihlambe emanzini abandayo.
Sifaka amanzi epanini okanye epanini kwaye, xa iqala ukubilisa, songeza ityuwa encinci kwaye songeza i-broccoli. Sipheka ngesiciko.
Nje ukuba kuphekwe siyikhuphe.
Sifaka ioyile yomnquma epanini kunye nee-clove ezimbini zegalikhi.
Xa kushushu sidibanisa i-broccoli yethu.
Silungiselela ii-anchovies, iitumato kwioyile kunye nesalmon enkonkxiweyo. Sizikhupha zonke ezi zithako kwaye sizinqunqe.
Sibeka iitumato ezomisiweyo, ii-anchovies kunye ne-salmon epanini apho sine-broccoli. Vumela yonke into ipheke kunye imizuzu embalwa.
Sikhonza kwangoko.
