(20 iivoti)
Ukulayisha ...
Olu hlobo lwesitya luyolo. I-Zucchini yimifuno ephantse ithandwa ngumntu wonke, inikwe i-caloric ephantsi kunye ne-flavour yayo epholileyo. Ukuze senze iresiphi enkulu sinokuzenza zifakwe kwaye ngenxa yoku sicinge ukwenza into ngokukhawuleza. Akuyi kuthatha ixesha elide, amanyathelo ambalwa alula kunye nemizuzu embalwa kwi-oven ukugqiba oko kugqitywa kwe-crispy.
Ukuba unesibindi ngolu hlobo lweendlela zokupheka ungazama "iphayi yezucchini" o "i-zucchini rolls"
I-Zucchini efakwe iiprawn kunye ne-tuna
- UAlicia tomero
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 courgettes okanye 4 courgette iziseko
- Isiqingatha se-anyanisi
- Isiqingatha setisipuni somgubo wegalikhi
- Itoti yetuna kwioli
- I-150 g yeeprawn ezixobukile
- Iipuniwe ezi-2 zomgubo wengqolowa
- 4 iipunipoli ezigayiweyo mozzarella ushizi
- 1 iglasi yobisi
- Sal
- Ioli yomnquma
Ukulungiselela
Siza kwenza ukuzaliswa kuqala. sixobula itswele, Sithatha isiqingatha kwaye senze amaqhekeza amancinci.
Fudumeza i-pan enkulu yokuthosa kunye neepunipoli ezimbini zeoli. Xa kushushu, yongeza i I-prawns exutywe ecaleni umgubo wegalikhi kunye nentwana yetyuwa. Sibanika nje iinguqu ezimbalwa kwaye sibasuse epanini. Sishiya ioli.
Silungisa iziseko iicourgettes kwaye siya kuzigqogqa. Siza kuzinceda ngepuni okanye i-spoon ekhethekileyo ukwenza iibhola ezincinci.
Thatha ukuzaliswa kwaye unqumle kakuhle. Kwi-pan yokuqhotsa yangaphambili yongeza ioli encinci, yongeza itswele elinqunqiweyo kwaye uliyeke lipholile.
Emva koko songeza ukudibanisa kunye netyuwa encinane. Siza kuyipheka ide ithambe.
Yongeza amacephe amabini uflawa wengqolowa, sinika iinguqu ezimbalwa kwaye uthele iglasi yobisi. Siyiyeke ipheke singayekanga ukugoba de sibone ukuba kwenziwa ntoni kuthi a béchamel
Yongeza itoti ye ityhuna kwioli kunye neeprawns ukuba sahlukene. Susa, makhe upheke nje umzuzu omnye kwaye ubeke ecaleni.
Beka i-courgettes kwisitya kwaye uzigubungele ngefilimu yeplastiki i-microwave ikhuselekile Silungiselela i-microwave Imizuzu emi-9 ngamandla apheleleyo.
Siyabakhupha kwaye sibayeke baphole kancinci, siprogram i-oveni nge-200 °.
Gcwalisa i-courgettes, yongeza i itshizi egayiweyo kwaye uzibeke kwi-oven ukuze zibe mdaka. Silinda imizuzu embalwa ukuze sibone itshizi yi gratin. Siya kubalungiselela ukuba bakhonze.
