(28 iivoti)
Ukulayisha ...
Akukho nto injengejusi elungileyo ukuqala kakuhle kusasa. Kule meko kunjalo ipayina kunye neorenji kwaye siyilungisa kwi-blender yaseMelika.
Into emnandi ngesi siselo kukuba iqulethe i ifayibha de la iziqhamo. Yenziwe kwimizuzu embalwa kwaye, ngamanzi abandayo, ilungile kwiintsuku ezishushu.
Le jusi ithandwa bobabini nabadala kwaye ilayishwe ngayo iivithamini.
Ukuba isiqhamo simnandi kwaye sivuthiwe, awuzukunyanzela enye into. Kodwa, ukuba iinanapple ayimnandanga ngokwaneleyo, ndicebisa ukuba ungeze iitispuni ezimbalwa zeswekile kwijusi yakho (kungcono ukuba yikhoba) Yiphake kwiiglasi, njengaleyo ifoto, abantwana bayathanda ukusela kuyo.
Nantsi iresiphi ukuze uyenze namhlanje:
Iinanapple kunye nejusi yeorenji
Ijusi eyenziwe ngeziqhamo ezibini ezikhulu: ipayina kunye neorenji. Ilungele lonke usapho kwaye yenziwe ngokulula kusetyenziswa umxube waseMelika.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: ijusi
- Iikhalori: 50
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-260 g ye-orenji (ubunzima obukhe baxobulwa) (ubunzima bepinapple)
- I-300 g yephayinaphu (ubunzima bepinapple)
- 400g amanzi abandayo
Ukulungiselela
Siyaxobula iorenji, sisuse nenxalenye emhlophe. Sisusa nembewu.
Siyaxobula iinanapple siyinqunqe.
Sibeka zombini iorenji ngaphandle kolusu kunye nenaninisi esele siyilungisile a iglasi blender. Sigaya zonke izithako ngesona santya siphezulu. Yongeza amanzi, kubanda kakhulu, kwaye ubethe ngesantya esiphezulu.
Amanqaku
Ukuba iziqhamo zilungile kwaye zivuthiwe, asizukufuna ukufaka iswekile. Ngayiphi na imeko, ukuba ubona kufanelekile, ungongeza iitispuni ezimbalwa zeswekile kunye nokubetha kwakhona.
Iinkcukacha ezithe xaxe - Ierberberries kunye nesosi emnandi yepepile