(15 iivoti)
Ukulayisha ...
Yikhekhe ekufuneka uyitya, ukuba akunjalo en usuku olunye, kubini . Isizathu? Ukungabinamafutha, kuhlala kunzima kwangoko.
Ukunganxibi okanye unganxibi kwaphela maqanda. Kwaye kuyamangalisa kuba ayisoze ibe yeyona khekhe intle okhe wayenza kodwa, esandula ukwenziwa, ilungile.
Ukuba awuzukuyisebenzisa kusuku olunye okanye ezimbini ungayenza izilayi kwaye ubomise ehovini, kubushushu obuphantsi (i-50º iya kwanela) malunga neeyure ezi-2.
Ikhekhe lesiponji lamanzi elingenaqanda
Ngezithako ezimbalwa kwaye akukho mafutha.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: umthamo
- Iinkonzo: 12
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 330 ml wamanzi kubushushu begumbi
- 120g iswekile
- 300 g yomgubo
- 1 sachet yegwele
- Ulusu lwelemon eyi-1
- I-60 g yetshokholethi yobisi
- Ioyile encinci okanye ibhotolo kunye nomgubo ongaphezulu ukulungiselela ukungunda
Ukulungiselela
Silungisa i-monde, siyigcoba ngebhotolo okanye ioyile kwaye siyigalele.
Sabeka amanzi kunye neswekile kwisitya. Gquba ngepuni de iswekile inyibilike.
Kwesinye isitya sibeka umgubo kunye negwele.
Songeza kwakhona ulusu olujiyiweyo lwelamula.
Sisusa.
Sibeka umgubo kwisitya ngamanzi, ngeepuni kunye kancinci kancinci, sishukumisa ukuze kungabikho zigaqa.
Xa yonke into idityaniswe kakuhle, yongeza itshokholethi esiza kuyisika kancinci ngemela.
Hlanganisa kakuhle kwaye ubeke inhlama kwisikhunta sethu esasigciniwe ngaphambili.
Bhaka nge-180º malunga nemizuzu engama-50.
Xa kushushu, siyayikhulula kwaye siyifefe umphezulu ngeswekile yokuqubha.
Iinkcukacha ezithe xaxe - Amaqanda kwindebe kwi-microwave