(19 iivoti)
Ukulayisha ...
Kukangaphi sifuna yitya imifuno emnandi? Ewe, apha sikushiyela le recipe ukuze onke amalungu osapho angayityi ukukhapha inyama okanye imifuno, okanye njengekhosi yokuqala. Imnandi ngokupheleleyo kwaye sikwazile ukuyenza ibhakwe kunye ne-au gratin ukufumana enye incasa kwaye ibe mnandi ngakumbi.
Ukuba uthanda izitya zemifuno ungalungisa le recipe ukusuka «iitapile ezibhakiweyo kunye nemifuno».
Imifuno ebhakiweyo okanye i-gratin
- UAlicia tomero
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 200 g ye-broccoli
- 100 g ikholifulawa
- 4 iminqathe
- 2 iitapile eziphakathi
- Isiqingatha se-zucchini
- 500 ml ubisi olupheleleyo
- Iipunipoli ezi-2 zomgubo wengqolowa
- 60g ibhotolo
- 100 g mozzarella ushizi egayiweyo
- Sal
- I-1/4 ithisipuni ye-oregano
- I-1/4 ithisipuni yomhlaba nutmeg
Ukulungiselela
Sicoce i ibrokholi kunye nekholifulawa kwaye sinqunqa Sicoca i izaqathe kwaye usike ube ngamaqhekeza. Sixobula i ipatata, hlamba kwaye usike kwiinqununu eziphakathi. Sicoca i uzucchini kwaye samsika.
Lungisa ipani enkulu kwaye uyigcwalise amanzi anetyuwa. sibeka kwi upheke yonke imifuno de ithambe. Wakuba ugqibile, zikhuphe kwaye ukhuphe amanzi.
Kwipani enzulu yokuqhotsa okanye ngepani, galela ibhotela kwaye yiyeke inyibilike phezu kobushushu obuphakathi. Songeza i iipuni ezimbini zomgubo kwaye yiyeke ipheke umzuzu kwaye ivuselele.
Sigalela i amasi kancinci kancinci kwaye sishukuma ngokulandelelana. Siyi-dehando indlela i-bechamel cream eyenziwa ngayo kancinci kancinci kwaye ivuselela ngokuqhubekayo ukuze kungabikho amaqhuma adalwe. Yongeza ityuwa ukunambitha i-nutmeg kunye ne-oregano.
Kwisitya sisasaza imifuno yethu kwaye Gubungela nge-bechamel sauce. Siphosa phezu kwe itshizi egayiweyo kwaye siyithatha kwi-oven kwi-220 ° de sibone ukuba ubuso bayo bugolide. Sikhonza kushushu kakhulu.
