Ngale ngqele kukunethezeka ukuba nesitya esihle seelentile ezifudumeleyo. Namhlanje ndiphakamisa ingxelo yobungqina bomntwana: ezinye iilensi ezinemifuno efihliweyo, ezityumkileyo, Kwabo bancinci bachitha ngaphezulu kwemizuzu eli-10 besusa ii-bits zemifuno kwiipleyiti zabo.

Uncedo lokucoca imifuno kukuba iya kubonelela mnene ukuya kumhluzi kwaye ngekhe sinyanzele ukuba sibandakanye enye into ukufumana ubume obugqibeleleyo. Siza kufumana isidlo semidumba esingenawo kwaphela amanqatha, i-oli yomnquma esiza kuyidibanisa sakube silungile.

Kwimeko apho unokuthandabuza ukuba ungayipheka njani imbotyi (ngamanzi abandayo okanye ashushu, uyibeke okanye hayi ngaphambi kokuyifaka ...) Ndikushiyele eli khonkco: Uyipheka njani imidumba eyomileyo ngokuchanekileyo.

Iilenti kunye nemifuno (efihliweyo)

Phrinta iresiphi

Isitya esinamafutha asezantsi, esinganyangekiyo somntwana seentlumayo ngemifuno.

ascen jimenez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno
Iikhalori: 300
Iinkonzo: 6-8

Ixesha lokupheka: 3H
Ixesha elipheleleyo: 3H

Izithako

I-500 g yeelentile
55 g wepepile etyheli
160 g yomnqatha
1 iitapile
60 g yeseleri
100 g ithanga
1 okanye 2 bay amagqabi
Amanzi (malunga nelitha enye)
Sal
Ukutshiza kweoyile ye-oliva eyinyulu

Ukulungiselela

Sifaka iilentile 1 okanye 2 iiyure ngaphambi kokuqala iresiphi.
Siyahlamba kwaye, ukuba kukho imfuneko, siyaxobula imifuno.
Sihluza iilentile sizifake epanini. Yongeza yonke imifuno, ngamaqhekeza amakhulu, kwaye ugqume ngamanzi.
Sibeka imbiza emlilweni kwaye sipheke (ngesiciko). Amaxesha ngamaxesha sisusa isiciko kwaye sidibanise amanzi ngakumbi ukuba sikubona kufanelekile. Siza kudinga phakathi kweyure enye ukuya kwezimbini, kuxhomekeke kwilentile esetyenzisiweyo. Eyona ndlela yokwazi ukuba ziphekiwe kukuzinambitha amaxesha ngamaxesha.
Xa i-legume igqityiwe sibeka inxalenye yemifuno (mna, umzekelo, andiyifaki yonke i-celery okanye yonke iminqathe-kwiglasi ye-blender ndiyityumze. mash Ukuba, umzekelo, asiyithandi i-celery kakhulu, emva koko asiyityumzi, okanye asiyibeki yonke ipepile ukuze inganiki incasa ...
Sifaka loo puree kwiilensi zethu.
Yongeza ityuwa, ugubungele ngesipuni somthi kwaye ugcine ipani emlilweni kangangemizuzu embalwa.
Sithela i-splash yeoyile kubo kwaye… Sikulungele ukuya etafileni!