Isalathiso sokupheka

Ilayisi wok kunye nemifuno

Indlela yokupheka ye-wok ifuna ukusetyenziswa kwamafutha amancinci kwaye ifuna ixesha lokupheka. Ke ngoko, yindlela esempilweni yokonwabela yonke into ...

Irayisi, imifuno kunye ne-tofu wok

Namhlanje ndicacisa indlela yokulungisa i-wok, imifuno nangona ingeyiyo i-vegan (kuba iisosi inezithako zemvelaphi yezilwanyana), kwaye igqibelele, ine-carbohydrate evela ...

I-Salmon kunye nemifuno ok kunye nelayisi

I-wok iyasivumela ukuba silungiselele ukutya ngokukhawuleza kunye namafutha amancinci. Enkosi ngexesha elifutshane lokupheka, iimveliso ezisusiweyo azilahli incasa engako, ubunjani ...

Isongelo seTuna. Yakho igcwele ...

Isongelwe ngamaMelika endaweni ye burritos okanye tacos. Mhlawumbi ukugcwaliswa kwayo akwenzi iziqholo okanye iziqholo, kodwa ukusongelwa akunjalo ...