(26 iivoti)
Ukulayisha ...
Kuya kufuneka uyizame le i-broccoli ene-ham ephekiweyo. Kuluyolo. Iminquma, ham, ukubamba kwegqabi le-bay ... kuyenze ibe yinto enganqandeki kuwo wonke umntu.
Imfihlo, yinqumle kakuhle i-broccoli ukuze ifumane incasa yezinye izithako.
Kwaye senza ntoni okwesibini? Ndicebisa ezi Iifake ze-hake. Ayinakunqandwa!
I-Brokholi kunye nenyama ephekiweyo
Isitya esimnandi kunye nesimibalabala esine-ham ephekiweyo kunye neminquma. I-peasy elula!
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 250
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ibroccoli
- Amanzi okupheka i-broccoli
- 1 igqabi le-bay
- I-1 clove yegalikhi
- 1 cebolla
- 200 g yenyama yokupheka
- I-20 yomnquma omnyama
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
Ukulungiselela
Sifaka amanzi kunye negqabi le-bay epanini. Sibeka ipani emlilweni. Xa amanzi eqala ukubila, yongeza i-broccoli, kwizixa. Nje ukuba kuphekwe siyayisusa emanzini siyigcine.
Sinqunqa itswele kwaye sichuba igalikhi.
Kwipani yokutshiza sibeka ioyile yomnquma. Xa kushushu sifaka itswele elinqunqiweyo kunye negalikhi.
Sika inyama ephekiweyo, kwiityhubhu. Xa itswele liqala ukuba nombala sidibanisa inyama ephekiweyo. Sikwongeza i-broccoli, ngamaqhekeza amancinci (siyisike kancinci ngaphambili ngemela okanye, nje ukuba ipanini, ngecephe lomthi).
Yongeza ityuwa kwaye ususe yonke into imizuzu embalwa.
Kwaye sinayo, sikulungele ukukhonza.
Iinkcukacha ezithe xaxe - Iifake fritters
Ndiyibhala phantsi le, sihlala siyitya ibroccoli ndedwa kwaye kulungile ukuyiphunga.