Ipesika smoothie kwisiraphu kunye neyogathi

Kwiposti yangaphambili sithethe ngayo Iinanapple kwisiraphu, ukwetyisa ukutya kunye nokukhanya kwezi ntsuku zamatheko anzima. Ngokunjalo, iipesika, iilekese kunye neevithamini zinokulungiswa ukuze abantwana babe nesiqhamo esimnandi amaxesha ngamaxesha.

Njenge-snack ephilileyo okanye i-dessert Kule Khrisimesi, siza kukucebisa ngeglasi ehlaziyayo, e-creamy kunye ne-sweet peach kunye ne-yogurt smoothie.

Ipesika smoothie kwisiraphu kunye neyogathi

Phrinta iresiphi

Ngaba uyafuna ukulungisa i-smoothie yepesika ehlaziyayo kwimizuzwana nje? Ngale recipe uya kuyifumana

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• Ihafu ezintandathu zepesika kwisiraphu
• I-yogurts zendalo ezi-2
• Iitshokholethi

Ukulungiselela

1. Sibetha iipesika kunye nencinci yesiraphu yabo ukuze sikhanyise i-puree.

2. Ngakolunye uhlangothi, sigubha i-yoghurt kakuhle ukuze yenze ulwelo.

3. Sithatha i-tablet yetshokolethi kwaye senze i-shavings nge-grater okanye i-potato peeler.

4. Ncedisa kwezinye iiglasi eziglasiweyo zepesika kunye neyogathi egudileyo.