Ipesika smoothie kwisiraphu kunye neyogathi

Izithako

  • Ihafu ezintandathu zepesika kwisiraphu
  • I-yogurts zendalo ezi-2
  • Iitshokholethi

Kwiposti yangaphambili sithethe ngayo Iinanapple kwisiraphu, ukwetyisa ukutya kunye nokukhanya kwezi ntsuku zamatheko anzima. Ngokunjalo, iipesika, iilekese kunye neevithamini zinokulungiswa ukuze abantwana babe nesiqhamo esimnandi amaxesha ngamaxesha.

Njenge-snack ephilileyo okanye i-dessert Kule Khrisimesi, siza kukucebisa ngeglasi ehlaziyayo, e-creamy kunye ne-sweet peach kunye ne-yogurt smoothie.

Ukulungiselela

Sibetha iipesika kunye nentwana yesiraphu yabo ukukhanyisa i-puree. Kwelinye icala, siyayishukumisa kakuhle iyogurt ukuyenza ibe lulwelo. Sithatha ibha yetshokholethi kwaye senza i-shavings nge-grater okanye i-peeler peeler. Ncedisa kwezinye iiglasi eziglasiweyo zepesika kunye neyogathi egudileyo.

Umfanekiso: U-Recetamelo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.