(23 iivoti)
Ukulayisha ...
Ngokufika kobushushu, sifuna ukufaka iisaladi ngakumbi ekutyeni kwethu. Imfihlelo kukutshintsha izinto zokunxiba, ukuze ungadikwa, kwaye ungazenzi zinzima kakhulu. Kwiresiphi yanamhlanje sikufundisa indlela yokulungiselela elula kakhulu Ukunxiba iyogathi esivumela ukuba sibaleke kumthamo omkhulu weoyile kwaye sifumane isaladi ekhanyayo kunye nefreshi, efanelekileyo kwezona mini zishushu.
Apha kubaluleke kakhulu ukuba amagqabi iletisi sean intsha kakhulu, zihlanjwe kakuhle kwaye sizomisa ngokumangalisayo ngaphambi kokuzifaka kwisitya sethu.
Como ushiziSingayisebenzisa le sinayo ekhaya, eyona siyithandayo kakhulu, siyisika ibe ziityhubhu.
Ngoku ndicacisa amanyathelo ekufuneka elandelwe:
Isaladi yehlobo kunye nesosi yeyogathi
Isaladi egqibeleleyo yeentsuku ezishushu kakhulu, enesinxibo sokuqala seyogathi yamaGrike kunye neetshi.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 228
- Iinkonzo: 3
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iletisi (malunga nama-350 g)
- Iitomato zedatterino okanye iitumato zetsheri (150 g)
- Isitshizi (100 g)
- 1 okanye 2 iminqathe
- 1 iyogurt yamaGrike (125 g)
- Chives ezintsha
- 1 icephe leoli ye-olive eyintombi
- Sal
Ukulungiselela
Siyahlamba ilethisi kakuhle, siyayomisa, siyasika sayifaka esityeni.
Sihlamba iitumato kwaye siyasika phakathi. Sazifaka esityeni.
Siyaxola iminqathe kunye siyasika isikiwe. Sibeka izilayi kunye nezinye izithako.
Siyasika itshizi kwaye uyifake nayo.
Kwisitya esincinci siyalungiselela eya kuthi ibe sisosi yethu. Sibeka iyogurt yamaGrike kwisitya. Ngokwahlukileyo usike iichives ezintsha kwaye uyongeze kwiyogathi. Siphinde sidibanise ioyile kunye netyuwa kwaye sizidibanise kakuhle ezi zinto zine.
Siyakhonza isaladi esiyilungiselele ekuqaleni kunye nesosi yethu yeyogathi.
Iinkcukacha ezithe xaxe - Isobho se-lettuce ebandayo: isaladi ngecephe